Moving Mountains in Three Inch Heels

Julia Jordan
Moving Mountains in Three Inch Heels

Welcome to Moving Mountains in Three Inch Heels where laughter meets learning in the vast world of women's health and wellness! This will be a time for us as women to take our foot off the pedal, slow down, and prioritize ourselves. Self-care is a necessity that we can learn to implement into our daily lives. Let’s start our new era together, the one where we say to ourselves: Today I start with ME. Whether you're looking to balance your life, explore the hormonal tango you never signed up for or simply find an effective way to be present in your own presence, our host Julia Jordan has got you covered. These episodes are packed with expert insights, actionable tips with a dose of humor to keep things light and engaging. Join us as we break down health and wellness topics into delightful, digestible morsels, and create a supportive community where all questions are welcome, and every topic is on the table. We're here to empower you with the knowledge and laughter you need to thrive. Subscribe now and let's embark on this journey to happier, healthier living together. Because when it comes to women's health, nothing is off-limits, and every day is an opportunity to learn something new. The Moving Mountains in Three Inch Heels Podcast is for educational and entertainment purposes only. It is in no way intended to be used as a source of medical advice, recommendations, or diagnosis. The opinions of guests are not necessarily the opinions of Moving Mountians in Three Inch Heels, LLC or any of its affiliates. Always seek the advice of your medical professional for a diagnosis or before starting any program.

Episodes

  1. 12/17/2024

    The First 30: Check-In on Progress✨

    In this episode, Julia Jordan checks in on how you’re using your “First 30” — those precious minutes each day that can add up to an extra 182 hours annually to pursue what’s most important to you. Key Takeaways: • 🪞 Reflect on Your Progress: Julia asks, how are you prioritizing yourself? Are you taking small steps toward your personal success? • 💼 Julia’s “First 30” Projects: o 🥗 Becoming a Nutritional Therapy Practitioner: Currently 25% through her certification, Julia shares how she's carving out time to pursue this meaningful goal. o 📖 Finalizing a Manuscript: Since 2016, Julia has been editing her novel. She’s working toward a December 15th deadline for feedback, aiming for publication in 2025-2026. o 🏌️‍♀️ Learning Golf: Julia explores the lessons golf has taught her about short- and long-term goals, and she hints at an upcoming episode on this topic. o 🎙️ Running the Podcast: Sharing her journey to inspire, encourage, and empower women remains a top priority. Life Lessons Shared: • ⏳ Short-Term vs. Long-Term Goals: Just as in financial planning, success in life requires separate strategies for short- and long-term aspirations. • 🚶‍♀️ Embrace the Journey: Whether it’s learning a new skill or pursuing a passion project, small, consistent steps lead to big achievements over time. • 💪 Encourage and Empower: Julia emphasizes the importance of women supporting one another. A powerful reminder: Approval and respect are not the same—and sometimes, they’re opposites. Call to Action: 📢 Julia wants to hear from you! • 🕒 How are you using your “First 30”? • ✨ What small steps are you taking to work toward your personal success? Drop a comment, send a message, or share your journey. Let’s keep moving mountains together! 🏔️👠 Quote of the Episode: "Small steps equal a great deal of miles behind you if you just keep taking those small steps." Stay tuned for more episodes designed to educate, empower, and inspire. See you soon! 🎧💡 Connect with Julia Jordan: 🌟 Subscribe to Moving Mountains in Three-Inch Heels on  YouTube: MovingMountainsInThreeInchHeels Spotify: InThreeInchHeels Apple: MovingMountainsinThreeInchHeels iHeart: MovingMountainsInThreeInchHeels ❤️ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3  And Instagram: JuliaJin3 💌 Join our email list for exclusive content: https://inthreeinchheels.com/subscribe #First30 #PersonalGrowth #WomenEmpowerment #GoalSetting #PodcastEpisode #SelfImprovement #Inspiration #Motivation #NutritionalTherapy #ManuscriptWriting #LearningGolf #SmallStepsBigResults #MovingMountainsInThreeInchHeels

    7 min
  2. 11/20/2024

    Finding Balance: Holiday Wellness Tips to Enjoy the Season without Overdoing It

    The holiday season is here, and it’s time for family, food, and festivities! 🎁🍽️ But how do you indulge in all the joy without compromising your health and well-being? In today’s episode of Moving Mountains in Three-Inch Heels, host Julia Jordan shares actionable tips to help you maintain balance during this magical (and sometimes stressful) time of year. From mindful eating 🍴 to setting boundaries and prioritizing self-care 🧘‍♀️, you’ll learn how to thrive this holiday season without feeling deprived. 💡 What to Expect: Strategies for staying mindful while enjoying your favorite holiday treats The psychology of deprivation (and how to avoid its pitfalls) Fun ways to stay active with family and friends 🏃‍♀️🎉 Easy tips for portion control, healthy swaps, and self-care This is your ultimate guide to a healthier, happier holiday season! 🎉 Episode Highlights: 🔑 1. Why Balance Matters Learn how to enjoy holiday indulgences without going overboard. Understand why the psychology of deprivation can lead to overindulgence. 🥗 2. Mindful Eating Tips Discover how to truly savor your food by being present while eating. Use the “slow eating” trick to recognize when you’re full and satisfied. 📏 3. Portion Control Hacks Master the half-and-half plate strategy: half indulgent, half nutrient-dense. Why starting with veggies is a game changer! 💃 4. Move Your Body Creative ways to stay active during the holidays, like family walks and dance parties. How to make fitness fun with short bursts of activity or holiday challenges. 🛑 5. Setting Boundaries Learn how to prioritize you by saying no to draining commitments. Tips for carving out peaceful, restorative “me time.” 🎉 6. Celebrate Small Wins Did you make a healthier choice at a holiday party? Celebrate it! Build momentum with small steps toward big goals.     Hot Tips for a Festive and Healthy Holiday: ✨ Bring a nutritious dish to share — think veggie platters or fruit-based desserts! 🍓 ✨ Stay hydrated with water 💧 (yes, before the wine 🍷). ✨ Plan ahead for big meals by keeping your other meals light and balanced. ✨ Incorporate movement into family traditions — walking, stretching, or even a dance-off!     📲 Connect with Us: 🌟 Subscribe to Moving Mountains in Three-Inch Heels on  YouTube: MovingMountainsInThreeInchHeels Spotify: InThreeInchHeels Apple: MovingMountainsinThreeInchHeels iHeart: MovingMountainsInThreeInchHeels ❤️ Follow us for more wellness tips and inspiration on Facebook: JULIAJin3  And Instagram: JuliaJin3 💌 Join our email list for exclusive content: https://inthreeinchheels.com/subscribe         Your Wellness Reminder: The holidays are a time to connect, celebrate, and savor life’s moments — and that includes the food and traditions you love! 🎄✨ Remember, self-care is a necessity, not an apology. 💕 Let’s make this season your healthiest, happiest one yet. 🎉 Enjoyed this episode? Don’t forget to: ⭐ Leave a review 🔔 Hit that subscribe button 📤 Share with a friend who’s ready to embrace balance this holiday season Stay fabulous, and I’ll see you next time! 💋     #HolidayWellnessTips #MindfulEating #LifeBalance #SelfCareSeason #HealthyHolidays #FitnessFun #WellnessJourney #Ozempic #GLP1

    12 min
  3. 10/02/2024

    Episode 9: The First 30: Finding the Time for Success

    Discover how to prioritize self-care, boost productivity, and find time for your passions! In this episode, we dive into simple strategies to unlock 182 hours a year for personal growth, mental health, and wellness. Learn how to transform your life by focusing on metabolism, meditation, menopause, mental health, and medical care—all starting with YOU. Promise yourself each morning: “Today I start with ME.” Julia Jordan shares tips on time management, self-reflection, and how to make the first 30 minutes of your day count. In this episode, we cover: Prioritizing self-care How to make time for your goals Unlocking 182 hours for personal growth Time management strategies Boosting metabolism and mental health Navigating menopause and medical care tips Meditation and mindfulness for busy women Creating a life plan that puts you first Don't forget to subscribe for more health, wellness, and self-care tips! Connect with Julia Jordan Website: https://inthreeinchheels.com/ Facebook: https://www.facebook.com/julia.jordan.1420/ Instagram: https://www.instagram.com/juliajordan_in3/   Connect with Betsy Markle Website: sunshinewellnessinstitute.com Facebook: @SunshineWellnessInstitute Instagram: @betsywellness LinkedIn: linkedin.com/in/betsymarkle YouTube: youtube.com/c/BetsyMarkle   Connect with Danielle Hamilton Website: daniellehamiltonhealth.com Facebook: @daniellehamiltonhealth Instagram: @daniellehamiltonhealth YouTube: Danielle Hamilton Health - YouTube Pinterest: Danielle Hamilton Health TikTok: @daniellehamiltonhealth Podcast: Unlock the Sugar Shakles Connect with Brie Wieselman Website: briewieselman.com Facebook: @BrieWieselmanIntegrativeHealth Instagram: @briewieselman   Connect with Kim Shapira: Website: https://www.kimshapiramethod.com/ TikTok: https://www.tiktok.com/@kimshapiramethod Facebook: https://www.facebook.com/kimshapiramethod Twitter: https://x.com/kimshapira Instagram: https://www.instagram.com/kimshapiramethod As promised few Instagram influencers that always seem to give great recipes:  https://www.instagram.com/beeyawellness/ https://www.instagram.com/shredhappens/

    28 min
  4. 07/31/2024

    8: Reframing Our Relationship with Food with Guest Kim Shapira, M.S., R.D.

    Unlock a Healthier Relationship with Food: Insights from Celebrity Dietitian Kim Shapira Discover how to transform your relationship with food with insights from celebrity dietitian and nutritionist Kim Shapira. In this enlightening conversation, we delve into the psychology of eating, the importance of mindful eating, and Kim's simple yet effective method for achieving a healthier lifestyle. Whether you're struggling with emotional eating, looking to lose weight, or seeking to improve your overall well-being, this video offers practical tips and advice to help you on your journey. In This Video: Understanding the role of food in our lives The importance of mindful eating and listening to your body Overcoming emotional eating and unhealthy habits Kim Shapira's six simple rules for a healthier relationship with food How to reframe your mindset around food and self-care Kim Shapira is a renowned dietitian, nutritional therapist, and author, with over 25 years of experience. Her book, "This Is What You're Really Hungry For," provides insights into transforming your relationship with food. Kim's holistic approach emphasizes intuitive eating, self-trust, and empowerment.   Connect with Kim Shapira: Website: https://www.kimshapiramethod.com/   TikTok: https://www.tiktok.com/@kimshapiramethod   Facebook: https://www.facebook.com/kimshapiramethod   Twitter: https://x.com/kimshapira   Instagram: https://www.instagram.com/kimshapiramethod Don't forget to like, subscribe, and hit the notification bell for more insightful content on wellness, nutrition, and healthy living!    #Nutrition #Dietitian #HealthyEating #MindfulEating #FoodPsychology #EmotionalEating #KimShapira #HealthyLifestyle #IntuitiveEating

    40 min
  5. 06/26/2024

    6: Debrief in Bare Feet - A Recap of Episodes 1-4: Reclaiming Ourselves Mind, Body, and Soul

    Welcome to a special recap episode of "Moving Mattress in Three Inch Heels"! In this episode, we dive into the highlights of episodes 1 through 4, featuring empowering conversations with four incredible women who share their insights on personal development, adrenal health, stress management, hormone balance, and more.   Episode 1: The Strength in Not Settling with Shannon Wilkerson Join us as Shannon Wilkerson, a four-time published author and personal development coach, discusses the importance of not settling for less, embracing vulnerability, and pushing through fear to achieve our dreams.    LISTEN HERE: https://open.spotify.com/episode WATCH ON YOUTUBE: https://www.youtube.com/watch   Connect with Shannon Wilkerson Facebook: @ShannonWilkerson Website: shanniwilke.com Episode 2: How Our Adrenals Can Make or Break Our Metabolism with Betsy Markle Betsy Markle, a registered dietitian and holistic nutritionist, explores the crucial role of adrenal health in metabolism.    LISTEN HERE: https://open.spotify.com/episode WATCH ON YOUTUBE: https://www.youtube.com/watch   Connect with Betsy Markle, R.D. Website: sunshinewellnessinstitute.com Facebook: @SunshineWellnessInstitute Instagram: @betsywellness LinkedIn: linkedin.com/in/betsymarkle YouTube: youtube.com/c/BetsyMarkle Episode 3: Realigning Our Minds with Dr. Vanessa Calderon Dr. Vanessa Calderon, a board-certified emergency medicine physician and transformative master coach, delves into the process of untangling societal conditioning to become our true selves.    LISTEN HERE: https://open.spotify.com/episode WATCH ON YOUTUBE: https://www.youtube.com/watch   Connect with Dr. Vanessa Calderon Website: vanessacalderonmd.com Facebook: @vanessacalderonmd Instagram: @vanessacalderonmd Episode 4: Harnessing Our Hormones for a Happier, Healthier Life with Brie Weiselman Hormone balance expert Brie Weiselman shares valuable information on managing menopause and perimenopause.    LISTEN HERE: https://open.spotify.com/episode WATCH ON YOUTUBE: https://www.youtube.com/watch   Connect with Brie Wieselman Website: briewieselman.com Facebook: @BrieWieselmanIntegrativeHealth Instagram: @briewieselman Join us in this engaging episode to gain practical insights and inspiration from Shannon Wilkerson, Betsy Markle, Dr. Vanessa Calderon, and Brie Weiselman. Enhance your well-being, embrace your authentic self, and navigate life's transitions with confidence. Subscribe and listen now to "Moving Mattress in Three Inch Heels"!

    33 min
  6. 06/12/2024

    5: Life, Balance and the Blood Sugar Connection with Guest Danielle Hamilton, FNTP

    In this empowering episode, we're diving deep into the vital connection between life balance and blood sugar with the incredible Danielle Hamilton.    Danielle Hamilton is a Functional Nutritional Therapy Practitioner, Restorative Wellness Practitioner and a renowned blood sugar expert specializing in blood sugar, hypoglycemia, and reactive hypoglycemia. Dani utilizes a holistic approach to optimizing blood sugar regulation to help her clients experience more energy, better sleep, fat burning, reduce cravings, balance hormones, and feel amazing! She also is a circadian and quantum-centric nutritionist and host of the “Unlock the Sugar Shackles” podcast.  In this episode, you'll learn about Danielle's Blood Sugar Mastery program, a comprehensive and personalized approach to managing blood sugar effectively. With tools like continuous glucose monitors and individualized coaching, Danielle's program empowers you to make sustainable changes and reclaim your health. Don’t miss this transformative episode of "Moving Mattresses in Three Inch Heels." Listen now and take the first step towards a balanced, healthier you! Connect with Danielle Hamilton, FNTP Website: daniellehamiltonhealth.com Facebook: @daniellehamiltonhealth Instagram: @daniellehamiltonhealth YouTube: Danielle Hamilton Health - YouTube Pinterest: Danielle Hamilton Health TikTok: @daniellehamiltonhealth Podcast: Unlock the Sugar Shakles

    56 min
  7. 05/29/2024

    4: Harmonizing Hormones for a Happier, Healthier Life with Guest Brie Wieselman, LAc, MTCM

    Brie Wieselman, LAc, MTCM is a licensed primary care provider and medical director of Brie Wieselman Integrative Health. Brie is the CEO of the Reverse-Age Method, a groundbreaking anti-aging program for women over 35 – and we will definitely talk more about that!   For the past 14 years, she has paved the way for quality functional care, working with thousands of clients across the globe, empowering them with a personalized map for understanding and transforming their health.    Besides being an expert in hormone balance, fertility optimization, and anti-aging, she specializes in helping people heal digestive problems to rebuild a bulletproof microbiome.   Join Julia and Brie as they discuss: The surprising changes in your senses during menopause. The importance of understanding perimenopause for a smoother transition. Strategies for achieving metabolic flexibility and maintaining muscle health. The benefits of hormone replacement therapy and alternative options. The groundbreaking Age Method program designed to help women thrive during hormonal changes.   Don't miss this empowering episode! Tune in now to learn how to take control of your health and navigate menopause with confidence. Subscribe to the “Moving Mattresses in Three Inch Heels” podcast and be sure to leave us a review.   Connect with Brie Wieselman Website: briewieselman.com Facebook: @BrieWieselmanIntegrativeHealth Instagram: @briewieselman The Moving Mattresses in Three Inch Heels Podcast is for educational and entertainment purposes only. It is in no way intended to be used as a source of medical advice, recommendations, or diagnosis. The opinions of guests are not necessarily the opinions of Moving Mattresses in Three Inch Heels, LLC or any of its affiliates. Always seek the advice of your medical professional for a diagnosis or before starting any program.

    32 min
  8. 05/15/2024

    3: Realigning Our Minds with Dr. Vanessa Calderon

    Join us in this enlightening episode of "Moving Mattresses in Three Inch Heels" with your host, Julia Jordan, featuring the dynamic Dr. Vanessa Calderon, a board-certified emergency medicine physician, Harvard graduate, and a transformative master coach. In today’s episode, we dive deep into the cognitive thought model and its profound impact on transforming our everyday lives.   Dr. Calderon shares her expert insights on how our thoughts shape our feelings, drive our actions, and ultimately create the results we live with. We explore how to declutter your mind, rewire your responses to heal old wounds and reclaim our true selves, and understand and manage stress effectively using simple, powerful tools that you can apply immediately. Whether you're dealing with past hurt or striving for new goals, this episode is a treasure trove of strategies to help you live your best life.   Prepare to be inspired as Dr. Calderon explains not just the science behind cognitive behavioral psychology but also provides actionable tips to master your emotional and mental well-being. Discover breathing techniques to control anxiety, ways to celebrate personal achievements that boost your emotional health, and learn about "The Journey" - Dr. Calderon's program designed to help you master your mind and emotions.   If you're ready to transform the way you think, feel, and act to achieve the life you deserve, this episode is your stepping stone. Tune in and start moving towards your best self today!   Connect with Dr. Vanessa Calderon Website: vanessacalderonmd.com Facebook: @vanessacalderonmd Instagram: @vanessacalderonmd

    34 min
  9. 05/01/2024

    2: How Our Adrenals Can Make or Break Our Metabolism with Betsy Markle, R.D.

    Join us on this transformative journey in today’s episode of Moving Mattresses In Three Inch Heels, as we dive deep into the connection between our adrenals and metabolism. Host Julia Jordan welcomes the incredibly knowledgeable Betsy Markle, R.D., a seasoned dietitian and holistic nutritionist, to explore the often overlooked aspects of metabolic health. In a world filled with diet fads and quick fitness fixes, Betsy sheds light on why many of these solutions fail to deliver long-term results. Discover the critical role your adrenals play in regulating metabolism and why managing stress is not just about feeling less overwhelmed—it's about nurturing your body back to health. Learn about Metabolism Mojo, Betsy's innovative program that has helped countless individuals break free from the frustrating cycle of dieting and regain control over their health. This episode is packed with actionable insights on how to nurture your metabolism holistically, balancing your physical, emotional, and mental health. Whether you're struggling with weight management, feeling constantly fatigued, or simply looking to improve your overall well-being, this discussion will empower you with the knowledge and tools to make impactful changes. Tune in to transform the way you think about your health and start your journey toward a happier, healthier you!   Connect with Betsy Markle, R.D. Website: sunshinewellnessinstitute.com Facebook: @SunshineWellnessInstitute Instagram: @betsywellness LinkedIn: linkedin.com/in/betsymarkle YouTube: youtube.com/c/BetsyMarkle

    33 min
  10. 05/01/2024

    1: The Strength in Not Settling with Shannon Wilkerson

    Get ready to be inspired! In this exhilarating episode of Moving Mattresses In Three Inch Heels, host Julia Jordan sits down with the dynamic Shannon Wilkerson, a four-time published author and a passionate advocate for personal and professional development. Shannon, who specializes in coaching single mothers, shares her powerful insights on not settling for less, embracing vulnerability, and pushing through fear to chase your dreams. Dive into a discussion that’s all about strength, perseverance, and the transformative power of taking bold steps—even when you're scared. Shannon's latest book, “Girl, Go For It,” serves as a backdrop for a conversation filled with real, actionable advice on navigating life's challenges with grit and grace. Whether you're a single parent, someone looking to make a change, or just in need of a motivational boost, this episode is a treasure trove of encouragement. Join us as Shannon reveals her personal mantra of "doing it scared" and provides practical strategies for overcoming doubts and setbacks. Learn how to ask for help, build your community, and replace negative self-talk with empowering affirmations. This episode isn’t just a podcast; it’s a call to action—to live boldly, embrace your path, and never settle. Grab your copy of “Girl, Go For It!: The Single Black Woman's Blueprint to Living Life Fearlessly” by visiting shanniwilke.com. Connect with Shannon Wilkerson Facebook: @ShannonWilkerson Website: shanniwilke.com

    40 min
  11. 03/29/2024

    Starting with ME: Metabolism, Meditation, Menopause, Mental Health and Medical Care for Women

    Welcome to the inaugural episode of Moving Mattresses in Three Inch Heels! I'm Julia Jordan, your host, and I couldn't be more thrilled to embark on this journey with you. After years of contemplation, I'm finally taking the leap into the podcasting world, and I'm diving in headfirst. While future episodes will feature guests, today it's just you and me. I'll be performing my own stunts as we kick off this adventure together. But first, let me share the story behind the name. Picture this: I'm in my favorite three-inch heels, helping a friend move a mattress. As I pondered the absurdity of the situation, it hit me - women truly do it all, and we do it with style. Throughout this podcast, we'll explore five pillars of women's health: metabolism, meditation, menopause, mental health, and medical. Each of these pillars starts with "ME," highlighting the importance of prioritizing ourselves in a world that often demands perfection without granting grace. Join me as we delve into topics like understanding our unique metabolisms, finding moments of peace in meditation, navigating the unspoken challenges of menopause, addressing the root causes of mental health struggles, and advocating for ourselves in the medical realm. But this journey isn't just about information - it's about empowerment. We'll learn from experts, share laughs, and challenge outdated norms that hold us back. Along the way, I'll be asking my guests for the best advice they've ever received, because wisdom shared is wisdom multiplied. For me, the best advice was learning that prioritizing myself isn't selfish - it's a basic human need. And now, I challenge you to join me in embracing self-consideration and self-care without apology. As we navigate this new era of empowerment, I want to hear from you. Share your concerns, topics you'd like to explore, and let's build a community of support and growth together. Stay tuned for the first episode, coming soon. Until then, remember: prioritizing yourself isn't just an act of self-love, it's a revolutionary act. Let's create the lives we deserve, starting with ourselves. See you soon! 🌟

    15 min

Trailer

About

Welcome to Moving Mountains in Three Inch Heels where laughter meets learning in the vast world of women's health and wellness! This will be a time for us as women to take our foot off the pedal, slow down, and prioritize ourselves. Self-care is a necessity that we can learn to implement into our daily lives. Let’s start our new era together, the one where we say to ourselves: Today I start with ME. Whether you're looking to balance your life, explore the hormonal tango you never signed up for or simply find an effective way to be present in your own presence, our host Julia Jordan has got you covered. These episodes are packed with expert insights, actionable tips with a dose of humor to keep things light and engaging. Join us as we break down health and wellness topics into delightful, digestible morsels, and create a supportive community where all questions are welcome, and every topic is on the table. We're here to empower you with the knowledge and laughter you need to thrive. Subscribe now and let's embark on this journey to happier, healthier living together. Because when it comes to women's health, nothing is off-limits, and every day is an opportunity to learn something new. The Moving Mountains in Three Inch Heels Podcast is for educational and entertainment purposes only. It is in no way intended to be used as a source of medical advice, recommendations, or diagnosis. The opinions of guests are not necessarily the opinions of Moving Mountians in Three Inch Heels, LLC or any of its affiliates. Always seek the advice of your medical professional for a diagnosis or before starting any program.

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