54 min
Moving Through Anxiety To The ‘Mighty Me’ You Want To Be with Dr. Jill Stoddard Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)
-
- Mental Health
Have you ever experienced stress, overwhelm or anxiety recently?
Dr. Jill Stoddard discusses how you can lead a 'mighty' life – even with the experience of painful emotions. She explores the 'suit of [emotional] armour' that you wear and your 'I'm not good enough story'. Fnally, she supports you to reflect on your 'sweet' moments so that you can create a meaningful life and consciously embody the person you want to be.
Have you ever experienced stress, overwhelm or anxiety recently?
Dr. Jill Stoddard discusses how you can lead a 'mighty' life – even with the experience of painful emotions. She explores the 'suit of [emotional] armour' that you wear and your 'I'm not good enough story'. Fnally, she supports you to reflect on your 'sweet' moments so that you can create a meaningful life and consciously embody the person you want to be.
54 min