Aaron Alexander is a world-renowned manual therapist and movement coach with the life mission to “inspire millions of driven individuals to confidently re-inhabit their bodies to be strong, flexible and pain-free.” As the founder of the Align Method™, Aaron has worked with the world’s high performers to relieve pain, increase strength and optimize their movement. On today's episode, Aaron shares how we can correctly align our bodies throughout the day and live a radical honest life.
LEARN more about Aaron Alexander at:
The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life Hardcover by Aaron Alexander : https://www.amazon.com/Align-Method-Transform-Posture-Age-Proof/dp/1538716143
(Book referenced in talk: Radical Honesty: How to Transform Your Life by Telling the Truth Paperback – March 29, 2005 by Brad Blanton)
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