55 min

Muscle Building and Nutrition Highlights Muscle Intelligence Podcast

    • Fitness

The last two months of the Muscle Intelligence Podcast incorporated a few of my favorite subjects:
 • Muscle Building: From intentionality to load progression.
 • Nutrition: Tips for longevity AND metabolic health.
 • Effective behavior change patterns to help you implement a plan. I've picked a handful of listener favorite episodes to highlight in our March-April recap. This episode features incredibly valuable pieces from interviews with some of the world's brightest and most innovative thinkers in the health and fitness spaces.  In addition, I've added a clip from one of my solocasts to help you connect with the Muscle Intelligence philosophy.
Listen to the full episodes:
The Fastest Way to Build and Sustain Muscle Growth To Build Muscle, Start with Posture: Part 2 with Annette Verpillot The Training Mistake You're Probably Making with Tom Purvis The One Thing Limiting Your Performance with Dr. Andy Galpin Using Real-Time Data to Improve Metabolic Health with Kara Collier Aging Backwards with Mark Sisson The Path to Mastery with Dr. Trevor Kashey ======
Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil!  Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle.
Ned's CBD is of the utmost highest quality.  These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs.  Ned’s full spectrum hemp oil nourishes the body’s endocannabinoid system to offer functional support for stress, sleep, inflammation and balance. 
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Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off!
Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.
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Thank you to today's sponsor, BiOptimizers Kapex!  Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com
Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.  It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification.  Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.

The last two months of the Muscle Intelligence Podcast incorporated a few of my favorite subjects:
 • Muscle Building: From intentionality to load progression.
 • Nutrition: Tips for longevity AND metabolic health.
 • Effective behavior change patterns to help you implement a plan. I've picked a handful of listener favorite episodes to highlight in our March-April recap. This episode features incredibly valuable pieces from interviews with some of the world's brightest and most innovative thinkers in the health and fitness spaces.  In addition, I've added a clip from one of my solocasts to help you connect with the Muscle Intelligence philosophy.
Listen to the full episodes:
The Fastest Way to Build and Sustain Muscle Growth To Build Muscle, Start with Posture: Part 2 with Annette Verpillot The Training Mistake You're Probably Making with Tom Purvis The One Thing Limiting Your Performance with Dr. Andy Galpin Using Real-Time Data to Improve Metabolic Health with Kara Collier Aging Backwards with Mark Sisson The Path to Mastery with Dr. Trevor Kashey ======
Thank you to today's show sponsor, Ned Full Spectrum Hemp Oil!  Muscle Intelligence listeners get 15% off with code MUSCLE at helloned.com/muscle.
Ned's CBD is of the utmost highest quality.  These products are science-backed, nature-based solutions that offer an alternative to prescription and over-the-counter drugs.  Ned’s full spectrum hemp oil nourishes the body’s endocannabinoid system to offer functional support for stress, sleep, inflammation and balance. 
======
Thank you to our show sponsor Organifi!  Shop with code MUSCLE at organifi.com/muscle for 20% off!
Organifi offers juice and adaptogenic blend powders, as well as supplements to support immunity, digestion, and detoxification.  Everything is certified glyphosate residue free, 100% organic, and free of all major food allergens.
======
Thank you to today's sponsor, BiOptimizers Kapex!  Get 10% off at https://kenergize.com/muscle OR use code MUSCLE10 for 10% off EVERYTHING at https://bioptimizers.com
Kapex boosts AMPK (an enzyme that promotes energy production) in muscles by 52% and fat cells by 300%.  It also ups ATP in your liver by 22%, which makes the liver better at ketogenesis and detoxification.  Kapex also works well to reduce "keto flu," activates anti-aging pathways, and can help with fat loss in tandem with diet and nutrition.

55 min