43 min
The Muscle Episode: Bodybuilding, The Iron Man, and Putting on Muscle on a Tight Schedule with Kris Gethin Decoding Superhuman
-
- Careers
Can you build muscle with little time? What about while doing an Iron Man? Renowned bodybuilder Kris Gethin thinks so... and he's done so. Kris talked about a bodybuilder doing an Ironman triathlon and gaining muscle during that process. Kris shared his workout routine recommendations and how to build muscle in little time.
Who is Kris Gethin?
Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist.
Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com, author, educator, biohacker, and hybrid athlete.
His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on bodybuilding.com, kagedmuscle.com, and now healthkik.com.
He is the author of many books including the #1 best seller Body by Design, The Adventures KAGED MUSCLE, The Transformer, and Man of Iron, which was released in April 2019. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers.
Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, Youtube videos, and show, The Knowledge and Mileage Podcast.
Highlights
[3:42] How long you have to live
[5:58] Bodybuilding to Iron Man
[10:57] Gaining muscle from cardio
[15:20] Injury prevention protocol
[17:09] Doing a full Iron Man
[20:10] Kris Gethin gyms
[26:08] Working out on a tight schedule
[35:55] Daily Cardio
[38:57] Kris answers the final questions
Resources
Kris’ Podcast
Quantifying Health with Boomer
KAGED MUSCLE Preworkout for Men & Women
Man of Iron by Kris Gethin
Body by Design by Kris Gethin
Countdown App
Ultra-Premium Testosterone Booster with LJ100®
Tribal Leadership by Dave Logan
Our Sponsor today is CAR.O.L
You don’t have time for that 45 minute jog.
You need something fast, efficient, and leaves you wanting more.
My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need into two 20 second bursts.
Yes, you read that right.
That’s 40 seconds of max-effort, including the warm up and cool downs, you get a kick-ass workout in 8 minutes and 40 seconds.
The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time.
The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I gave the CAR.O.L bike spin at Health Optimization Summit in London this year, and she kicked my ass so much that I had to get one.
Check out CAR.O.L at https://carolfitai.com/
If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.
Continue Your High Performance Journey with Kris
Website
Instagram
Facebook
Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).
Hosted on Acast. See acast.com/privacy for more information.
Can you build muscle with little time? What about while doing an Iron Man? Renowned bodybuilder Kris Gethin thinks so... and he's done so. Kris talked about a bodybuilder doing an Ironman triathlon and gaining muscle during that process. Kris shared his workout routine recommendations and how to build muscle in little time.
Who is Kris Gethin?
Kris is an internationally renowned businessman, celebrity trainer, and physique transformation specialist.
Kris is the CEO of Kaged Muscle Supplements, Co-founder Kris Gethin Gyms franchise, founder of Healthkik.com, author, educator, biohacker, and hybrid athlete.
His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on bodybuilding.com, kagedmuscle.com, and now healthkik.com.
He is the author of many books including the #1 best seller Body by Design, The Adventures KAGED MUSCLE, The Transformer, and Man of Iron, which was released in April 2019. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers.
Kris aspires to help as many people live a healthy, more fulfilling life by raising the bar on health and fitness education through his books, video trainers, blogs, Youtube videos, and show, The Knowledge and Mileage Podcast.
Highlights
[3:42] How long you have to live
[5:58] Bodybuilding to Iron Man
[10:57] Gaining muscle from cardio
[15:20] Injury prevention protocol
[17:09] Doing a full Iron Man
[20:10] Kris Gethin gyms
[26:08] Working out on a tight schedule
[35:55] Daily Cardio
[38:57] Kris answers the final questions
Resources
Kris’ Podcast
Quantifying Health with Boomer
KAGED MUSCLE Preworkout for Men & Women
Man of Iron by Kris Gethin
Body by Design by Kris Gethin
Countdown App
Ultra-Premium Testosterone Booster with LJ100®
Tribal Leadership by Dave Logan
Our Sponsor today is CAR.O.L
You don’t have time for that 45 minute jog.
You need something fast, efficient, and leaves you wanting more.
My favorite tool for this is the CAR.O.L. She is a life-changing bike, that provides you all the endurance you need into two 20 second bursts.
Yes, you read that right.
That’s 40 seconds of max-effort, including the warm up and cool downs, you get a kick-ass workout in 8 minutes and 40 seconds.
The CAR.O.L is a resistance bike powered by artificial intelligence, which personalizes and optimizes the resistance, so you hit your maximum intensity levels and maximize glycogen depletion every single time.
The proof is really in the pudding. CAR.O.L’s effectiveness was independently verified by the American Council on Exercise. I gave the CAR.O.L bike spin at Health Optimization Summit in London this year, and she kicked my ass so much that I had to get one.
Check out CAR.O.L at https://carolfitai.com/
If you have limited time and want a kick ass workout, which basically everyone that listens to this show does, use the code DECODING150 for a big discount, head over to CarolfitAI.com to secure yours.
Continue Your High Performance Journey with Kris
Website
Instagram
Facebook
Disclaimer
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).
Hosted on Acast. See acast.com/privacy for more information.
43 min