Muscle Growth vs. Muscle Strength MiniFlex

Don't be fooled, they're not the same thing:

• They sound similar, but there are some pretty big differences you should know so you can pick the right training program.
• What's different when it comes to beginners vs. advanced athletes.
• I go over specific rep ranges to choose for a training program, as well as examples of what this might look like.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply 
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/ 
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women