8 episodes

Muscle talks radio, a fresh new podcast service designed to both educate and motivate you. Whether you are just starting out in the gym or are a veteran to the gains, my aim is that everyone will be able to take something from listening. Learn from my personal experiences being a personal trainer and years of bodybuilding of how to successfully implement new training techniques and dietary habits to achieve your goals.

Muscle Talks Radio Tom Wheeler

    • Health & Fitness

Muscle talks radio, a fresh new podcast service designed to both educate and motivate you. Whether you are just starting out in the gym or are a veteran to the gains, my aim is that everyone will be able to take something from listening. Learn from my personal experiences being a personal trainer and years of bodybuilding of how to successfully implement new training techniques and dietary habits to achieve your goals.

    Ep8. Insta Q&A, What I think makes a good podcast

    Ep8. Insta Q&A, What I think makes a good podcast

    Apologies for the delay in uploading this episode guys, had a string of technical hiccups that needed to be sorted out before I was able to record properly (hoping they're all sorted now). 

    I've come away from the fitness industry slightly to answer some questions I was asked last week via Instagram. In addition, to bringing you my opinion of what makes a good podcast series and how the skills you use to make an informative podcast can be used to better your life. Hopefully there is a couple of take-home messages in there that you can all benefit from. Let me know what you think, as usual all feedback is taken on board. 



    TimeStamps:

    0:00- Intro
    1:44- Personal update
    5:50- Insta Q&A
    9:53- What I think makes a good podcast.



    Thanks for listening!

    @tdtraininguk

    @tom_wheeler_

    • 18 min
    Ep7. TD clothing line, Natty bodybuilding supps, Male vs Female weight training

    Ep7. TD clothing line, Natty bodybuilding supps, Male vs Female weight training

    Welcome to another installment of MTR with TD Training. In this episode I will talk about the new TD Training clothing line coming out in the next couple of months, what supplements I take to aid both my bulking and cutting diets. Looking at what each individual one does and how I will benefit from using it. Before finishing off with an insight into some of the similarities and differences between male and female weight training. 

    I hope you enjoy!

    TimeStamps: 

    0:00- Introduction

    TD Clothing- 1:33

    Natural Bodybuilding supplements: 4:27

    Male vs Female weight training: 23:03



    Thanks for watching!

    • 28 min
    Ep6. Personal Update, Cardio vs Muscle, Advice for new PTs

    Ep6. Personal Update, Cardio vs Muscle, Advice for new PTs

    **Mastered for audio only listeners**
    In this episode I give you an update on my ongoing recovery for my meniscus tear injury. In addition to discussing my opinion on the adequate amount of cardiovascular training you need to do in order to burn fat while retaining as much of that precious muscle mass as possible. Going on to give my personal advice for those who are looking into a career as a personal trainer and those who have just begun their journey in the fitness industry as a PT. Its a little shaky due to my minimal experience in making videos, but never the less I hope you enjoy this episode and are able to take something away from it.  Let me know what you think in the comments section or on instastories.  



    TimeStamps-
    0:00- Personal Update (Injury etc)
    3:16- Cardio vs Muscle, Inc muscle retention when dieting and offseason or 'bulking'.
    8:39- Tips for newly qualified personal trainers and those looking into a career as a personal trainer



      Thanks again guys! 

    • 17 min
    Ep5. Injury Update, Online Coaching, Alcohol vs Bodybuilding & How To Combat The Effects.

    Ep5. Injury Update, Online Coaching, Alcohol vs Bodybuilding & How To Combat The Effects.

    This was a very fun and relevant podcast to make for you guys, hopefully you will learn a lot from it. In this episode I will be talking about how damaging alcohol can be if we are not aware of the effects it has on our bodies. My aim is purely to educate from a bodybuilding stand point and not to dissuade you from drinking at all. Have fun, be social but most importantly; be safe. 

    TimeStamps:

    0:00- Injury Update

    2:47- Online Coaching Offer

    5:41- Effects Of Alcohol On The Body (Bodybuilding Viewpoint)

    11:34- How To Combat The Effects 



    For any further podcast topic recommendations send me a DM via Instagram (@tom_wheeler_) or send me an email (tdtraininguk@gmail.com). 

    Thanks for tuning in! 

    • 15 min
    Ep4. Getting lean abs, Opinion On Olympic Lifts VS Compound Lifts For Strength, Creatine Use, Protein Intake For Extreme Sports & Dieting.

    Ep4. Getting lean abs, Opinion On Olympic Lifts VS Compound Lifts For Strength, Creatine Use, Protein Intake For Extreme Sports & Dieting.

    Thanks you all for tuning in and to those who submitted their questions to me. I hope this episode helps you all out, it was a lot of fun to make. Be sure to get involved next time I do an episode like this!

    TD Training Instagram: @tdtraininguk
    Myself: @tom_wheeler_
    Dean: @deanjones_92

    TimeStamps:

    0:00- Introduction & Update on TD Training
    2:29- Advice on how to get lean abs
    4:16- Olympic lifts vs Compound lifts for building strength
    6:44- Creatine use while losing weight
    7:51- Best protein to take for extreme sports
    9:50- Issues when dieting (headaches, fatigue) and how to avoid them.



    For enquiries regarding personal training or online coaching: tdtraininguk@gmail.com

    • 14 min
    Ep3. How to get into the best shape of your life without following a diet.

    Ep3. How to get into the best shape of your life without following a diet.

    Learn everything I know about the flexible dieting technique, otherwise known as IIFYM and how you can manipulate your own macro split to suit whatever goal you have. I will talk through everything in detail, leaving no stone unturned from the basics to the more advanced elements. Using an example for you to follow for extra assistance.



    TimeStamps:
    0:00 - Introduction / The basics
    5:24 - Step 1 / Calculate BMR
    7:20 - Step 2 / Calculate TDEE
    9:53 - Step 3 / Split up macros
    16:14 - Cutting macros
    19:30 - Bulking macros
    21:10 - Supplementation while dieting



    Calculations:
    BMR -
    Females - 655+(9.6xWeight in KG)+(1.8xHeight in CM)-(4.7xAge in years)
    Males - 66+(13.7xWeight in KG)+(5xHeight in CM)-(6.8xAge in years)

    TDEE -
    BMR x Activity Factor (found online / Step 2)

    1g Protein= 4kcal
    1g Carbohydrate= 4kcal
    1g Fat= 9kcal
    1g Alcohol= 7kcal

    For comments and feedback my email: tdtraininguk@gmail.com Instagram: @tom_wheeler_ / @tdtraininguk

    • 27 min

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