Muscles by Brussels Radio

Dani Taylor
  • 4.8 (124)
  • NUTRITION
  • UPDATED WEEKLY

The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is your go-to resource for achieving your best vegan physique. Tune in and transform your body and mind!

  1. 5D AGO

    Build More Muscle in Less Time?

    In this episode, Ben and Sawyer break down the art of time efficient training. They explore how to get the most muscle building stimulus with the least time investment by dialing in exercise selection, intensity, and smart programming.You’ll learn the difference between maintenance and growth volume, how to strategically use supersets, circuits, myo-reps, and drop sets, and when pre-exhaust techniques can actually save your workout.They also discuss how to prioritize muscle groups, manage fatigue, and keep training enjoyable, even with a busy schedule. This one’s packed with practical takeaways for anyone looking to train smarter, not longer. 🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training   📖 Free 7-Day High-Protein Meal Plan: https://bit.ly/4kab1Ll 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/   ✅ Membership Includes: 4 live coaching calls per month Monthly home or gym workouts 200+ high-protein vegan recipes Exclusive app features Habit challenges with cash prizes A supportive vegan athlete community 🔗 Follow Us Online: Instagram: https://www.instagram.com/veganproteins/ Facebook: https://www.facebook.com/VeganProteins Website: https://www.veganproteins.com/ Apparel: Muscles by Brussels Tank Tops SCIENCE: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. =================================

    51 min

  2. DEC 1

    The Secret to Building Momentum

    In this episode, Alice and Giacomo dive deep into the real key to fitness success: habits.From overcoming negative self-talk and embracing the long game to celebrating small wins and building supportive community, they unpack what it truly takes to keep momentum on your health and strength journey.Whether you’re brand-new to training or working toward your next big goal, this conversation offers mindset strategies and practical steps to help you stay consistent, stay motivated, and fall in love with the process. 🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training   📖 Free 7-Day High-Protein Meal Plan: https://bit.ly/4kab1Ll 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/   ✅ Membership Includes: 4 live coaching calls per month Monthly home or gym workouts 200+ high-protein vegan recipes Exclusive app features Habit challenges with cash prizes A supportive vegan athlete community 🔗 Follow Us Online: Instagram: https://www.instagram.com/veganproteins/ Facebook: https://www.facebook.com/VeganProteins Website: https://www.veganproteins.com/ Apparel: Muscles by Brussels Tank Tops SCIENCE: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. =================================

    44 min

  3. NOV 24

    Is Bodybuilding Safe for Teens?

    In this inspiring conversation, Ben, Dani, and Ellie dive into what it’s really like to pursue natural bodybuilding as a teenager—while balancing school, mental health, veganism, and a first competition prep.Ellie shares her athletic background, her transition from running to strength training, how veganism became part of her identity, and how bodybuilding became a stabilizing force during a difficult period in her life. She opens up about navigating prep during high school, working with a coach, dealing with social pressures, and finding confidence on stage.The conversation also explores the realities of teen divisions, the challenges of reverse dieting, moving into college life as a bodybuilder, and her future goals in the sport. A powerful mix of vulnerability, resilience, and the beauty of finding purpose through bodybuilding.TRIGGER WARNING: self harm, r*ape Ellie's Instagram: @elikprug  🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training   📖 Free 7-Day High-Protein Meal Plan: https://bit.ly/4kab1Ll 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/   ✅ Membership Includes: 4 live coaching calls per month Monthly home or gym workouts 200+ high-protein vegan recipes Exclusive app features Habit challenges with cash prizes A supportive vegan athlete community 🔗 Follow Us Online: Instagram: https://www.instagram.com/veganproteins/ Facebook: https://www.facebook.com/VeganProteins Website: https://www.veganproteins.com/ Apparel: Muscles by Brussels Tank Tops SCIENCE: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. =================================

    1h 3m

  4. NOV 17

    How Much Protein Do You REALLY Need?

    In this episode, Alice and Sawyer take a deep dive into one of the most common questions in vegan fitness: how much protein do you really need?They break down evidence-based ranges for total body weight and lean mass, explain how needs shift during cutting, bulking, maintenance, aging, or recovery, and clear up common misconceptions in the vegan community.The conversation also covers satiety, muscle retention, metabolic health, and why carbs and resistance training matter just as much as protein.To wrap up, they share their favorite practical high-protein vegan foods that make it easy to hit your goals without obsession, from seitan and soy curls to protein cereals, tofu hacks, pastas, and homemade staples. 🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training   📖 Free 7-Day High-Protein Meal Plan: https://bit.ly/4kab1Ll 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/   ✅ Membership Includes: 4 live coaching calls per month Monthly home or gym workouts 200+ high-protein vegan recipes Exclusive app features Habit challenges with cash prizes A supportive vegan athlete community 🔗 Follow Us Online: Instagram: https://www.instagram.com/veganproteins/ Facebook: https://www.facebook.com/VeganProteins Website: https://www.veganproteins.com/ Apparel: Muscles by Brussels Tank Tops SCIENCE: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. =================================

    1h 7m

  5. NOV 10

    Life Changes...Your Goals Should Too

    In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into how life transitions, from new relationships to career shifts, can reshape your fitness goals.They explore how to adjust expectations with compassion, find balance between ambition and sustainability, and redefine what progress means in every phase of life.Whether you’re a vegan athlete or someone just trying to stay consistent, this episode will help you set realistic goals that evolve with you. 🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training   📖 Free 7-Day High-Protein Meal Plan: https://bit.ly/4kab1Ll 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/   ✅ Membership Includes: 4 live coaching calls per month Monthly home or gym workouts 200+ high-protein vegan recipes Exclusive app features Habit challenges with cash prizes A supportive vegan athlete community 🔗 Follow Us Online: Instagram: https://www.instagram.com/veganproteins/ Facebook: https://www.facebook.com/VeganProteins Website: https://www.veganproteins.com/ Apparel: Muscles by Brussels Tank Tops SCIENCE: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. =================================

    54 min

  6. NOV 3

    Should You Train Fasted?

    In this episode of Vegan Proteins Muscles by Brussels Radio, Ben and Alice dive into the topic of peri-workout nutrition: what to eat before, during, and after your workouts to maximize energy, performance, and recovery.They discuss the pros and cons of training fasted, how carbohydrates and glycogen protect your muscles, the importance of hydration and electrolytes, and practical strategies for vegan athletes to stay fueled without overcomplicating meal timing.Whether you train early in the morning or later in the day, this episode offers science-backed tips to help you train smarter and recover stronger on a plant-based diet. 🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training   📖 Free 7-Day High-Protein Meal Plan: https://bit.ly/4kab1Ll 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/   ✅ Membership Includes: 4 live coaching calls per month Monthly home or gym workouts 200+ high-protein vegan recipes Exclusive app features Habit challenges with cash prizes A supportive vegan athlete community 🔗 Follow Us Online: Instagram: https://www.instagram.com/veganproteins/ Facebook: https://www.facebook.com/VeganProteins Website: https://www.veganproteins.com/ Apparel: Muscles by Brussels Tank Tops SCIENCE: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. =================================

    35 min

  7. OCT 27

    How to Fix Feeling Stuck in Fitness

    Giacomo and Sawyer explore the complexities of personal growth in fitness, discussing the importance of coaching, navigating ambivalence, and the emotional investment required for success. They reflect on their own experiences in competition and the challenges faced by clients in achieving their goals. The conversation emphasizes the need for self-discovery, setting realistic expectations, and the value of community support in the fitness journey.🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training   📖 Free 7-Day High-Protein Meal Plan: https://bit.ly/4kab1Ll   💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/   ✅ Membership Includes: 4 live coaching calls per month Monthly home or gym workouts 200+ high-protein vegan recipes Exclusive app features Habit challenges with cash prizes A supportive vegan athlete community 🔗 Follow Us Online: Instagram: https://www.instagram.com/veganproteins/ Facebook: https://www.facebook.com/VeganProteins Website: https://www.veganproteins.com/ Apparel: Muscles by Brussels Tank Tops SCIENCE: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. =================================

    38 min

  8. OCT 20

    Are You Using Caffeine Wrong?

    Alice and Giacomo dive deep into the world’s favorite stimulant. They explore how it impacts training, recovery, hydration, and sleep, and share personal experiences with dependence, withdrawal, and mindful moderation.You’ll learn how to use caffeine strategically for better workouts without burning out, the benefits of pairing it with L-theanine and L-tyrosine, and why switching to decaf or cycling off caffeine can improve long-term performance.Whether you’re a vegan athlete, bodybuilder, or just trying to optimize your energy, this conversation offers practical tools to help you use caffeine smarter.🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training   📖 Free 7-Day High-Protein Meal Plan: https://bit.ly/4kab1Ll   💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/   ✅ Membership Includes: 4 live coaching calls per month Monthly home or gym workouts 200+ high-protein vegan recipes Exclusive app features Habit challenges with cash prizes A supportive vegan athlete community 🔗 Follow Us Online: Instagram: https://www.instagram.com/veganproteins/ Facebook: https://www.facebook.com/VeganProteins Website: https://www.veganproteins.com/ Apparel: Muscles by Brussels Tank Tops SCIENCE: MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. =================================

    43 min
See All (100)

4.8
out of 5
124 Ratings

About

The ultimate podcast for vegan fitness enthusiasts! Hosted by vegan coaches of over 15 years, Dani Taylor and Giacomo Marchese, this show dives deep into the world of vegan bodybuilding, strength training, and nutrition. With expert advice, science-based insights, and real-life experiences, the Vegan Proteins Team helps you navigate your fitness journey while debunking myths and providing actionable tips. Whether you're a seasoned athlete or just starting out, Muscle by Brussels Radio is your go-to resource for achieving your best vegan physique. Tune in and transform your body and mind!

Information

  • Creator
    Dani Taylor
  • Years Active
    2014 - 2025
  • Episodes
    100
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Dani Taylor
  • Show Website
    Muscles by Brussels Radio

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