23 episodes
Muscles to the Masses Julie Read
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- Health & Fitness
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5.0 • 19 Ratings
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Muscles to the Masses, the Podcast, talks muscles (of course!) along with discussions on all kinds of movement, recovery, and fitness. Join Julie Read to explore muscular anatomy and the worlds of massage therapy and fitness. Support this podcast: https://anchor.fm/musclestothemasses/support
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Ep. 22 Vastus Lateralis
Vastus Lateralis, the quad that's the most lateral of the quadriceps femoris muscle group. You may even think about it like a side-of-the-body muscle.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/musclestothemasses/support -
Ep. 21: Rectus Femoris
The Rectus Femoris is the top muscle of the Quadriceps Femoris group, quite literally, as it sits as the most superficial quad. It also fancies itself as the best quad because it's the only one that crosses both the hip and the knee.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/musclestothemasses/support -
Ep. 20: Semimembranosus & Semitendinosus
The Semi "twins" as I call Semimembranosus and Semitendinosus live on the back of the upper thigh and towards the center of the body. They're responsible for hip extension and knee extension -- to start, but become very important when we talk about pelvic girdle stability.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/musclestothemasses/support -
Ep. 19: Biceps Femoris
We’re here to talk about the hamstrings and more specifically, the biceps femoris: the lateral (or outer part) of the hamstrings group.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/musclestothemasses/support -
Ep. 18: Gluteus Maximus
All about the Gluteus Maximus from attachment sites, how to palpate the muscle, what the muscle does, and one more thing on coffee.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/musclestothemasses/support -
Ep. 17: What's to Come on Muscles to the Masses (the Podcast)
Muscles to the Masses has gone through many iterations. Right now we're focusing on, you guessed it, muscles! I'll be working my way through Muscles to the Masses, the Book, muscle by muscle to bring you quick and easily digestible episodes on anatomy.
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Support this podcast: https://anchor.fm/musclestothemasses/support
Customer Reviews
Great energy and amazing guest.
I love the variety of guest that Julie brings to the podcast! She lets her personality shine through while asking the guest thoughtful questions. I’ve uncovered some amazing people by listening to this podcast.
Sonja H Price
I love this young lady. I am very proud of you and honored to be your mother in Paris, TX.
LOVE IT
I am loving this podcast, Julie! I'm a rookie trainer and feel like you've curated the most bad@$$ roster of female fitness mentors just for my ears. I am both inspired and taking notes! Keep pressing RECORD!
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