38 min

Music and Fitness: How to use music in the best way to support your exercise journey | featuring Louise Valentine Living on the B Side

    • Music

We all want to lead a healthy and fit life(style), yet sadly it seems tough for many of us to achieve, right?!

In today’s episode I am joined by Louise who shares her own health journey that included many of her own health breakdowns where she discovered her breakthroughs!

We chat about how music can be used in fitness, from beginners to professional athletes and that it actually goes a little deeper than ‘just putting on your playlist’.

Louise also shares more about her life, health struggles and other personal experiences and how that has shaped her and the way she approaches fitness, wellbeing and coaching in the space.

In today’s episode we cover:

· Her amazing background that leads her to her own coaching business

· How understanding our own bodies and those of others can help with everyday situations (such as children’s tantrums)

· How to use music more intentional to reduce stress and increase our fitness goals

· Why thinking ahead and having fitting songs can make all the difference

· What bio acoustic music is and what it is used for

· Why simplicity (and music) is key to achieve your health goals

About Louise:

Louise Valentine is an Award-Winning Wellness Expert, Physiologist, Performance Coach, best-selling author & competitive runner. She’s worked for the NFL, published research & has over 20 years’ experience designing holistic wellness solutions for individuals & companies throughout the U.S.

Whether coaching a pro athlete, everyday runner or fitness lover, Louise will empower you to break through to your next level of health & performance without a stressful journey or endless search for solutions!

Louise offers free trainings, courses & world class coaching programs at BreakingThroughWellness.com, so you too can maximize your ability to live a vibrant, healthy & high-performance life…with simplicity & ease!

Connect with Louise:

www.breakingthroughwellness.com

Instagram: www.instagram.com/breakingthroughwellness/

YouTube: www.youtube.com/channel/UCmOvUwXgtdP9VGbedel6_mQ

Facebook: www.facebook.com/BreakingThroughWellness

Sign up for Louise’s’ free training where she shares a 4-part framework for anyone looking to improve their health & fitness & unlock their potential with simplicity & ease:

www.breakingthroughwellness.com/freetraining

Thanks for tuning into today’s episode of the Living on the B Side with me, Birgit. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

We all want to lead a healthy and fit life(style), yet sadly it seems tough for many of us to achieve, right?!

In today’s episode I am joined by Louise who shares her own health journey that included many of her own health breakdowns where she discovered her breakthroughs!

We chat about how music can be used in fitness, from beginners to professional athletes and that it actually goes a little deeper than ‘just putting on your playlist’.

Louise also shares more about her life, health struggles and other personal experiences and how that has shaped her and the way she approaches fitness, wellbeing and coaching in the space.

In today’s episode we cover:

· Her amazing background that leads her to her own coaching business

· How understanding our own bodies and those of others can help with everyday situations (such as children’s tantrums)

· How to use music more intentional to reduce stress and increase our fitness goals

· Why thinking ahead and having fitting songs can make all the difference

· What bio acoustic music is and what it is used for

· Why simplicity (and music) is key to achieve your health goals

About Louise:

Louise Valentine is an Award-Winning Wellness Expert, Physiologist, Performance Coach, best-selling author & competitive runner. She’s worked for the NFL, published research & has over 20 years’ experience designing holistic wellness solutions for individuals & companies throughout the U.S.

Whether coaching a pro athlete, everyday runner or fitness lover, Louise will empower you to break through to your next level of health & performance without a stressful journey or endless search for solutions!

Louise offers free trainings, courses & world class coaching programs at BreakingThroughWellness.com, so you too can maximize your ability to live a vibrant, healthy & high-performance life…with simplicity & ease!

Connect with Louise:

www.breakingthroughwellness.com

Instagram: www.instagram.com/breakingthroughwellness/

YouTube: www.youtube.com/channel/UCmOvUwXgtdP9VGbedel6_mQ

Facebook: www.facebook.com/BreakingThroughWellness

Sign up for Louise’s’ free training where she shares a 4-part framework for anyone looking to improve their health & fitness & unlock their potential with simplicity & ease:

www.breakingthroughwellness.com/freetraining

Thanks for tuning into today’s episode of the Living on the B Side with me, Birgit. If you enjoyed this episode, subscribe to the show on Apple Podcasts and leave us a review. The show can be found anywhere else you may wish to get your podcasts too!

Be sure to www.livingonthebside.com and connect with me on Facebook, Instagram and YouTube and if you know someone who you think would enjoy this episode, please share it with them on social media.

38 min

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