Authentic & Unfiltered with Farheen Farheen 'Freeni' Raza

We know having self confidence is key to self love, but many of us struggle with this basic necessity. 

Join me as I chat with renowned wellness coach, Tracy Campoli about how to cultivate self love and be content, so that ultimately we can be happier.

You can reach out to Tracy at TracyCampoli.com and on Instagram.com/tracycampoli

Please do like and subscribe to the podcast, which is available on all major platforms. 
Follow on Instagram @FreeniRaza and the website FarheenRaza.com

Host: Farheen 'Freeni' Raza
Producer: Sumana Syed

After my last episode in December I was spent, I had no energy and I took a break. Well break times up and I got to get back into this!

So time to roll up my sleeves, mic up and get back to the tough topics. But before that, a few things have changed so its time for introductions x2!

socials:
Instagram @FreeniRaza
Email: Authentic.Unfiltered@gmail.com
Website: www.FarheenRaza.com

We all hear about hacking and people losing their identities and frantically messaging others not to accept a friend request, or report a hacked account. We have become at ease with our online identities and share more easily, but who and what are we letting into our most private lives? My guest this week is cyber security engineer, Sara Sheikh, she will talk about the Do's and Don'ts of being online and being safe. Makes sure to follow on instagram @authentic.unfiltered and visit farheenraza.com for all information Host: Farheen Raza Producer: Sumana Syed  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Can you imagine a seven year old girl, and her being cut so deeply in an unsterile environment? Female Genital Mutilation is a problem in societies all over the world and in her latest novel, author Farzana Doctor speaks about the lasting physical and mental damage. 
Some links to follow
podcast page: farheenraza.com
authors page farzanadoctor.com
Sahiyo - united against female genital cutting sahiyo.com
follow Freeni on instagram @authentic.unfiltered and email at authentic.unfiltered@gmail.com


--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

After the 2016 election, many were anxious about the future of this country. Simultaneously, some were taking steps to exit themselves out of the strife that would follow in the next four years. One of them was Sofia Ali Khan, a social justice lawyer and activist, who moved to Canada the summer of 2017—a notion many of us have probably joked about when the election results came out—and in this episode, Farheen sits down with her to discuss why she made that choice. Follow Farheen on Instagram: @authentic.unfiltered Hosted by: Farheen Raza Production Manager: Sumana Syed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

October is Domestic Violence Awareness month,  1 in 4 women and 1 in 7 men will face some sort of domestic abuse in their lifetimes. Join Farheen as she speaks with survivor, Vanessa Munoz, to discuss in detail her 13 years of experience with physical & sexual abuse.  And how she got her kids and herself out! follow Farheen on Facebook, Youtube and Instagram @authentic.unfiltered all links at FarheenRaza.com Host: Farheen Raza Producer: Sumana Syed --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app