23 episodes

An exploration into female fitness, health, modeling and wellbeing, and support for followers of the award-winning Methodology X™ workout. Hosted by Strength & Conditioning Coach, Dan Roberts and featuring a variety of expert guests.

MX Podcast with Dan Roberts Dan Roberts

    • Health & Fitness
    • 5.0 • 1 Rating

An exploration into female fitness, health, modeling and wellbeing, and support for followers of the award-winning Methodology X™ workout. Hosted by Strength & Conditioning Coach, Dan Roberts and featuring a variety of expert guests.

    Being true to yourself. With Chaye Hartwell

    Being true to yourself. With Chaye Hartwell

    Chaye is an MX Instructor, Model, Entrepreneur, and Author from Sydney, Australia.  Her new book, 'Chaye Unfolding' is a memoir that details her transition from male to female. 

    In today's Podcast, we have an open and honest chat about this transition. Hopefully, we can all learn lessons from Chaye's story, such as the importance of self-awareness, being true to ourselves and how change is sometimes the necessary pain we must go through if we want a different outcome.

    Chaye is so much more than her gender and her trans-activation ... in the same that I'm much more than my job title and you are more than the colour of your skin... labels are by their nature reductive.  We talk briefly about the label of being a  trans-woman and how that affects old and new relationships, we also both share words of wisdom from Alan Watts and we talk MX, nutrition, wellness and more. I hope you enjoy it.

    Chaye's details; 
    Instagram: at @ChayeHatwellModel 
    Website: www.chayehartwell.com
     

    Dan Roberts.
    www.Methodologyx.com
    www.DanRobertsGroup.com/MX
    @teamdanroberts and @methodology_x

    • 1 hr 21 min
    Model Nutrition With Lillian Van Der Veen

    Model Nutrition With Lillian Van Der Veen

    Today I talk with Dutch/Australian Model & Nutritionist Lillian Van Der Veen. 
    We discuss her successful modelling career, how she overcome body image issues and her balanced and practical nutritional advice to fellow Models.

    Follow Lillians' nutritional advice on TikTok and Instagram @modelnutritiuin_intl

    www.danrobertsgroup.com/podcasts
    www.methodologyx.com
    @methodology_x

    • 1 hr 5 min
    Wellness, Mindfulness, Chemotherapy, Self-love & Poetry: Feat. Ria Ingleby

    Wellness, Mindfulness, Chemotherapy, Self-love & Poetry: Feat. Ria Ingleby

    Today I bring on one of our certified MX Instructors for a conversation. 

    Ria Ingleby's career in wellness is as diverse as it is impressive. Aside from teaching Methodology X™, she's a Personal Trainer, Coach, Yogi, Writer, Life Coach, Meditation/Mindfulness Teacher and corporate wellness expert.

    Ria has also been through some personal trauma recently which she opens up about and shares the lessons it has taught her. Powerful lady, powerful episode. I hope it resonates.

    Follow Ria on Instagram  at @riainglby

    www.Methodologyx.com
    www.DanRobertsGroup.com/MX
    @methodology_x

    • 1 hr 1 min
    How to feel 10 x more motivated

    How to feel 10 x more motivated

    You have a goal, but something is stopping you, you even start to feel apathetic. Your motivation is dropping, what are you to do?

    In this short and practical episode Dan shares his tips, ideas and stories on how to delve deep into the real reason you want to change, and how one simple question can change everything! He also shares useful tips on how to apply accountability, gratitude, routine, milestones into your process and why silly motivational memes still have a role to play.

    • 20 min
    The truth about Modelling: A conversation with Sarah Bledsoe

    The truth about Modelling: A conversation with Sarah Bledsoe

    Sarah is a former international high-fashion model and an NYC  booker/agent. She now works as a Model Consultant and is the Founder of MODELKIND™, a new brand & company that helps young women navigate the industry.   

     As many models follow Methodology X™, I like bringing on guests that will directly help you. Sarah is fun, candid,  and a very authentic human being. If you're in the industry or want to get into it, I really hope you find our conversation useful.  Do follow Sarah and let her know what resonated with you... I think she'll love that!

    IG: theModelkind.com
    www.themodelkind.com

    • 56 min
    Five ways to stop comparing yourself to others

    Five ways to stop comparing yourself to others

    • 19 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

R. M. Shaw ,

Great podcast

Loved the interview with Sarah Bledsoe from Model Kind!

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