165 episodes

MyDNACoach.com, Jonny Deacon, explores and discusses the most current scientific innovations across the Health and Fitness industry, taking the guesswork out of fitness. Every week, Jonny interviews or reviews a new topic with leading industry professionals in order to build a better understanding of how people can optimize their health and fitness, through leveraging DNA testing, mindset development and expert coaching. Learn more at mydnacoach.com

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    • Health & Fitness

MyDNACoach.com, Jonny Deacon, explores and discusses the most current scientific innovations across the Health and Fitness industry, taking the guesswork out of fitness. Every week, Jonny interviews or reviews a new topic with leading industry professionals in order to build a better understanding of how people can optimize their health and fitness, through leveraging DNA testing, mindset development and expert coaching. Learn more at mydnacoach.com

    EPISODE 165 - TAKING 100% RESPONSIBILITY

    EPISODE 165 - TAKING 100% RESPONSIBILITY

    Jonny speaks some real truth in this podcast, the link to the webinar is below, which has the visuals to go with this podcast.
     
    WEBINAR
     

    TAKING 100% RESPONSIBILITY



    Where you are in life right now financially, physically, mentally. It's precisely how you've designed it. You are responsible for where you are at in life right now. Nobody else.
     

    - It's not your past. It's not your location. It's not the government. It's not the president. It's not the party that got in. It's not any of that. It's not the news or what's being covered in the news or some big scandal. It's not your age. You're not too young and you're not too old. It's not tech skills. A lot of people say, "I'm not a techy," or "I'm not tech savvy." People say all these different things, "I'm not tech savvy. Therefore, I can't do it," or "I'm computer illiterate. Therefore, I can't do it."
     
    - It's not your class. It's not your sex. Male, female, it's not that. It's not your English skills or your language. It's not the family you're in. It's not your lack of time. It's not your stressful job. It's not your family. It's not your wife. It's not your internet connection, if it's too slow. It's not your computer. It's not your friends and their influences. It's not your back pain. It's not this ache which you've got in your wrist, which holds you back from doing everything you want to do. It's not your illness. It's not your voice. It's not your accent. It's not your personality. It's not the way you look. It's not anything.
     
    - We think that it's all of this different stuff. It's so easy to blame somebody or something. The only problem is that the moment you choose to do that, you lose forever.
     
     
    CLICK TO FIND OUT MORE ABOUT MY DNA COACH ACADEMY
     
     LINKS:
    Jonny's Instagram Jonny's Youtube   

    • 40 min
    EPISODE 164 - AMY STRONG'S HEALTH & FITNESS JOURNEY WITH MY DNA COACH (12 MONTHS IN)

    EPISODE 164 - AMY STRONG'S HEALTH & FITNESS JOURNEY WITH MY DNA COACH (12 MONTHS IN)

    We catch up with Amy Strong from her previous Episode which you can find on the link below.

    EPISODE 101 - AMY'S DNA STORY

    Amy has has an incredible journey with My DNA Coach so far, in this Episode she shares with Steph her wins, her challenges and how she has faced her struggles head on!
    She is an inspiring women and we are proud to have her in the community, we love her and I'm sure you will also after this.
    CLICK TO FIND OUT MORE ABOUT MY DNA COACH ACADEMY
     
     LINKS:
    Jonny's Instagram Jonny's Youtube 

    • 33 min
    EPISODE 163 - BARRY DORAN'S HEALTH & FITNESS JOURNEY WITH MY DN COACH (12 MONTHS IN)

    EPISODE 163 - BARRY DORAN'S HEALTH & FITNESS JOURNEY WITH MY DN COACH (12 MONTHS IN)

    We catch up with Barry Doran from his previous Episode which you can find on the link below.

    EPISODE 104 - BARRY DORAN'S DNA STORY

    Barry was one of the first to cross the line for his 2nd year at My DNA Coach Academy and is crushing his goals. His journey has inspired many in the My DNA Coach Community and we are so proud of how far he has come, take a listen to find out more.


    CLICK TO FIND OUT MORE ABOUT MY DNA COACH ACADEMY
     
     LINKS:
    Jonny's Instagram Jonny's Youtube   

    • 22 min
    EPISODE 162 - WHY BEING YOURSELF IS A MYTH.

    EPISODE 162 - WHY BEING YOURSELF IS A MYTH.

    Why being yourself is a myth...

     
    An alternative perspective to why people REALLY struggle to look and feel how they REALLY want to. It has nothing to do with diets, workouts, DNA until people address the elephant in the room. And sadly most people don't even know the elephant exists!
    This is Part 1. Stay with me on this series as I've been researching this now for the better part of 18 months to answer the simple question why people can have everything they need to transform their health and they still remain the same.
    As always please share, comment and ask questions and I'll be happy to chat.  
     
     
    CLICK TO FIND OUT MORE ABOUT MY DNA COACH ACADEMY
     
     LINKS:
    Jonny's Instagram Jonny's Youtube 

    • 27 min
    EPISODE 161 - INSOMNIA 101

    EPISODE 161 - INSOMNIA 101

    INSOMNIA 101
     
    What is insomnia? 

    The roles of fatigue
      Lactic Acid as a trigger 

    Leveraging electrolytes 

    How can we improve it?  
    CLICK TO FIND OUT MORE ABOUT MY DNA COACH ACADEMY
     
     LINKS:
    Jonny's Instagram Jonny's Youtube 





    Disclaimer as always. The outcome is to discuss my thoughts on this subject. I don't claim to be an expert and for anxiety, depression or insomnia you should always seek professional medical advice and support. I feel like there are lots of taboos around these subjects, and was a reason we did an episode on the podcast talking openly about these issues in the industry.
     
    This podcast is merely to get a transparent discussion happening. Again, it's important to note this is not aimed at being a counselling session or alike, rather some biological perspectives and reviews of the literature and my personal research.

    • 14 min
    EPISODE 160 - INFLAMMATION 101

    EPISODE 160 - INFLAMMATION 101

    WATCH THE VIDEO


    What is inflammation? 
     
    How does it relate to your genetics?  
    What are the major genes to look for from your reports?   
    How can we lower levels of inflammation through cold exposure such as cryotherapy?

     

    RESEARCH/ LINKS
     
    https://www.sciencedirect.com/science/article/pii/S2352396415300815 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4023559/ http://natajournals.org/doi/full/10.4085/1062-6050-47.6.13?code=nata-site ttps://link.springer.com/article/10.1007/s004210050065 http://www.tandfonline.com/doi/full/10.1080/00365510701516350 https://www.ncbi.nlm.nih.gov/pubmed/1845768 http://onlinelibrary.wiley.com/doi/10.1038/sj.bjp.0702179/full https://www.ncbi.nlm.nih.gov/pubmed/16870097 https://www.ncbi.nlm.nih.gov/pubmed/16581306) https://www.ncbi.nlm.nih.gov/pubmed/26248682 https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0063678/ https://www.ncbi.nlm.nih.gov/pubmed/16825676 https://www.ncbi.nlm.nih.gov/pubmed/12145022  
     
    CLICK TO FIND OUT MORE ABOUT MY DNA COACH ACADEMY
     
     LINKS:
    Jonny's Instagram Jonny's Youtube 

    • 22 min

Customer Reviews

Dynamic Duo Training ,

Amazing Host!

Jonny is an excellent host to his show! Make sure to listen to this show and have a pen and paper handy ;)

Brooke Craven ,

Awesome Podcast

Jonny, host of My DNA Coach Podcast, highlights all aspects of health and fitness in this can't miss podcast. Jonny and expert guests offer insightful advice that is helpful to anyone that listens!

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