29 episodes

We are a sports psychology and energy company who want to Boost & lift the ENERGY in football, BY CONNECTING EVERY athlete TO THEIR true- SELF energy

'I AM more than an athlete I AM Myself'

My Energy Game Mark Timmington

    • Sports

We are a sports psychology and energy company who want to Boost & lift the ENERGY in football, BY CONNECTING EVERY athlete TO THEIR true- SELF energy

'I AM more than an athlete I AM Myself'

    S2 Ep16 Comunication on the Pitch with Stephen Rollnick and Edu Rubio

    S2 Ep16 Comunication on the Pitch with Stephen Rollnick and Edu Rubio

    Professor Stephen Rollnick, Co founder of Motivational Interviewing, reverses roles with Edu Rubio and interviews him. Edu challenges players to enhance their communication to improve their game.

    KEY FACTORS


    Do you know your A game?
    Do you know your mates' A game?
    Does on the field communication start off the field?
    Do not ignore the "why" we focus on communication
    "In order to play my A game I need this from you"- Effectiveness



    For more podcasts and concepts visit us here:

    www.myenergygame.net

    www.motivationalinterviewing.org

    • 27 min
    S2 Ep 15 Want to earn a contract? Work on your wellbeing

    S2 Ep 15 Want to earn a contract? Work on your wellbeing

    Our good friend and international football scout Daniel Lopetegui gives players an insight to a different take on the recruiting mindset. If you are a young player then take note.

    Key take homes


    Scouts do consider your wellbeing and your mindset
    Young players should care about working on their mental health
    If it is a matter of "make it or break it" why not contemplate any extra support off the grass
    Footballing ability has not been enough at times when deciding what player earns that contract



    www.myenergygame.net

    • 22 min
    S2 Ep 14. Performance through well-being, Jen Coady

    S2 Ep 14. Performance through well-being, Jen Coady

    Jen Coady, Head of performance and well being at West Ham United Women meets Edu this week talking about some interesting topics which athletes and coaches can relate to.

    KEY TOPICS


    Performance- measures of success
    Experience with olympic athletes and now with WSL athletes
    Well-being= knowledge is power
    Language, behaviours, build a TEAM of RELATIONSHIPS
    YOU CAN WIN WELL



    For more information visit our website www.myenergygame.net

    • 18 min
    S2 Ep. 13 Virtual Reality in football - Rezzil

    S2 Ep. 13 Virtual Reality in football - Rezzil

    We welcome guest Andy Etches who is the co founder and sporting director of Rezzil, an exciting Virtual reality company stretching our imagination and who are already working in the future of sport.

    Edu and Andy look at some key questions:

    Who are Rezzil?
    Why VR in football?
    How does VR to enhance your cognitive training?
    Could VR be a great tool when injured?
    Is VR accessible and affordable?


    www.myenergygame.net

    www.rezzil.com

    • 18 min
    S2 Ep 12. Ups and Downs in football - Julian Speroni

    S2 Ep 12. Ups and Downs in football - Julian Speroni

    Crystal Palace Legend Julian Speroni met with Edu to share his journey and some insights into playing professional football with some absolute gems of advice to young footballers and managers.

    Visit our website for the video of this podcast and to find out more about how we are helping footballers and coaches

    www.myenergygame.net

    • 28 min
    S2 Ep 11. My feelings on and off the grass - Stephen Rollnick

    S2 Ep 11. My feelings on and off the grass - Stephen Rollnick

    Stephen is back with us really going in depth about his emotions and how to address them in the current game.

    KEY FACTORs


    EMOTIONAL REGULATION -  HIGH PERFORMANCE
    NOTICE, WORDED, ACCEPT
    SPEND YOUR ENERGY ON WHAT MAKES YOU WIN
    TALKING IS THE WAY
    EMOTIONAL SELF-REGULATION TO WIN ON & OFF THE PITCH



    www.myenergygame.net 

    • 21 min

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