24 episodes

In the summer of 2013, I had an experience that would forever change my perspective on life. On that day, out of nowhere, I was hit with the most intense and overwhelming feeling I had ever felt. A paralyzing feeling that shook me to my core.
I spent the next few years of my life in deep introspection, re-learning and reviewing many of my life lessons and experiences.
Throughout this process I ended up with hundreds of journal entries about topics such as relationships, communication, career, personal values, life purpose, and others.
This podcast was created in order to share those insights

My Enriched Life Podcast Jose Caraballo, LCSW

    • Education
    • 5.0 • 2 Ratings

In the summer of 2013, I had an experience that would forever change my perspective on life. On that day, out of nowhere, I was hit with the most intense and overwhelming feeling I had ever felt. A paralyzing feeling that shook me to my core.
I spent the next few years of my life in deep introspection, re-learning and reviewing many of my life lessons and experiences.
Throughout this process I ended up with hundreds of journal entries about topics such as relationships, communication, career, personal values, life purpose, and others.
This podcast was created in order to share those insights

    Episode 23: The Eastern Philosophy Episode

    Episode 23: The Eastern Philosophy Episode

    I share some website updates and the fact that I have been working on a 8-module Learning series that you can find on www.myenrichedlife.com/events

    The journal entries shared tonight have the swagger of a Buddhist Monk. Accepting what is, accepting what is not. What can and can't be. This does not mean that we give up on our goals and dreams  but it does mean that we don't drive ourselves batty trying to achieve something that simply is not there. I discuss a Mindfulness technique and walk you through the steps. I hope you enjoy my meditation voice. 



    LOVE-INSPIRE-HEAL

    • 18 min
    Episode 22: Affirmation (but not really)

    Episode 22: Affirmation (but not really)

    Welcome back to part three of the Affirmations unexpected mini-series. I apparently did many more affirmation during that time than I remember. In this episode I share some interesting journal entries that have deep meaning and any one of them can begin helping you make major life changes for the better. Once again, I hope you enjoyed and I will speak with you again in the next episode. 



    LOVE-INSPIRE-HEAL 

    • 21 min
    Episode 21: Affirmations (but not really) Part 2

    Episode 21: Affirmations (but not really) Part 2

    This week I continue reading off my list of affirmations and afformations that I wrote over years. 

    I figured out that I have over 700 journal entries to share with you on this podcast, I hope you are ready. LOL. 

    P.S. I still did not get through all of the entries on this list so there will be a part 3.  (Sequals, what would we do without them?)  

    • 30 min
    Episode 20: Affirmations (but not really)

    Episode 20: Affirmations (but not really)

    Episode 20 YAAAYYY!!!!!



    Today I share with you a list I began writing that began as affirmations and the morphed into something much more deep. 

    I also share inspirations that I have accepted from celebrities over time. 



    This episode will have a Part 2 because I was not able to finish my list this time around. 

    Thanks for listening (as always)

    and

    LOVE-INSPIRE-HEAL

    • 27 min
    Episode 19: The Learning, Feeling and Remembering Episode

    Episode 19: The Learning, Feeling and Remembering Episode

    Today I discuss a few journal entries asking about your favorite way to learn something. Is it being told what to do or figuring it out on your own. 

    Do you have to ask anyone if it is ok to feel the way you are feeling? 

    Always remember why it was that you made the decisions that you made, this can help you for a very long time after the decision is made. 

    Feel free to reach out should you have any questions or comments. 



    LOVE-INSPIRE-HEAL

    • 24 min
    Episode 18: Acceptance and Self-Esteem

    Episode 18: Acceptance and Self-Esteem

    Went a little shorter this week and spoke about some sporadic ideas including how to stop ruminating on the same problems, a preview of a book idea that I have been working on, asking the question "What more can I want out of life"?, building your self-esteem without the use of external validation, the loneliness one feels when trying to do something no one around you has done, accepting compliments vs. trying to make people compliment you. 

    Like I said, short but it was sweet, I hope you enjoy. 

    Please remember to rate and review this podcast on your favorite listening platform. 

    and as always...LOVE-INSPIRE-HEAL

    • 20 min

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