You're listening to My Evolved Life, a podcast that simplifies health and fitness, and helps you maximize your life. My name is Vu Nguyen and I'm the creator of the Evolution Training System. We're so lucky to be living in the information age, meaning it’s easier than ever to access information and find answers to any questions you may have. But, isn't it confusing when you read information that's conflicting, or worse yet, just sounds wrong? I'll be sitting down with industry professionals to give you clarity and leave you with tangible actions you can immediately take to improve your physical, mental, and psychological health.
My Evolved Life | Episode #25 - Emily Johnson | The Importance of Exercise for Seniors
On this episode of My Evolved Life, I have a chat with Emily Johson, founder of StrongerU Senior Fitness. We talk about the importance of exercise as you age, the impact of exercise on mental health, and why we should never stop exercising.
My Evolved Life | Episode 24 - Aaron and Amanda Wilson | Your Body's Check Engine Light
On this episode of My Evolved Life, I have a chat with Aaron and Amanda Wilson, founders of Optimal Living YYC. We talk about the importance of balancing training and recovery, i.e. massage, stretching, etc., minding your posture, and running a business as a couple.
My Evolved Life | Episode #23 - Max Hall | Exercise is for Mental AND Physical Health
On this episode of My Evolved Life, I have a chat with Max Hall, a Strength and Condition Coach of 5 years. We talk about how exercise is about more than just physical health. We also talk about how personal trainers can better serve their clients.
My Evolved Life | Episode #22 - Christine Bezzant | Be Kind to Yourself
On this episode of My Evolved Life, I talk to Christine Bezzant, a mother of 6. We talked about how she managed to prioritize her exercise, while being a very busy mom. We also discussed how her goals and mindsets around exercise changed as she progressed through the different phases of her exercise journey.
My Evolved Life | Episode #21 - Laura Davies | Small Changes Yield Big Results
On this episode of My Evolved Life, I welcome back Laura Davies, Life Coach and Nutritionist. We talked about how to create meaningful habits, routines, and mindsets to get us out of this pandemic in a good place.
My Evolved Life | Episode #20 - Cinder Smith | The Phoenix Process
On this episode of My Evolved Life, I welcome back Cinder Smith, Registered Psychologist.
We talked about how we can get through the COVID-19 pandemic more resilient, how to create meaningful routines, and why we should consume less social media and news.
This podcast is a gem. Here we find a full spectrum view of how to maintain our health. Vu brings on very interesting and knowledgeable guests and guides the conversation in a deeply meaningful way. His combination of intellect and emotional awareness creates a multifaceted approach to what it means to create a truly healthy life. Highly recommended.