108 episodes

We're ditching the shame of struggling to get pregnant, speaking the truth and sharing good vibes and practical advice. For moms who struggled to conceive and are now blessed with a babe, we'll also help you shake-off the guilt of feeling tired and frustrated during your new mom life.

We are Mary Wong, TCM Practitioner, and Dr. Tanya Wylde, ND who both had difficulties having our little ones. Together we've treated over 10,000 patients, and now we are fertologists, sharing the highs, lows and our trained expertise to help you thrive during your fertility journey.

My Fertology Mary Wong, R.TCMP & Dr. Tanya Wylde, ND

    • Health & Fitness

We're ditching the shame of struggling to get pregnant, speaking the truth and sharing good vibes and practical advice. For moms who struggled to conceive and are now blessed with a babe, we'll also help you shake-off the guilt of feeling tired and frustrated during your new mom life.

We are Mary Wong, TCM Practitioner, and Dr. Tanya Wylde, ND who both had difficulties having our little ones. Together we've treated over 10,000 patients, and now we are fertologists, sharing the highs, lows and our trained expertise to help you thrive during your fertility journey.

    EP 108: How to Master the Art of Avoiding Holiday Weight Gain

    EP 108: How to Master the Art of Avoiding Holiday Weight Gain

    Are you tired of worrying about holiday weight gain while depriving yourself of the joys of the season? Buckle up as we dive into the fascinating world of weight management and uncover the unexplored secrets beyond diet and exercise. Get ready to discover how sleep can be the ultimate game-changer for your metabolism and cravings, and learn powerful strategies to tackle stress head-on, leaving you with a truly guilt-free holiday experience. After listening to this episode, you'll have the tools to navigate the holidays without worrying about those extra pounds. So, grab your headphones and join us on this transformative journey!



    #weightlossideas #weightcontrol #loseweightforgood #loseweightfast #healthpodcast #aliveholistichealth #acupunctureworks

    • 18 min
    EP 107: Unlocking the Secrets of Your Menstrual Cycle: A Guide to Tracking and Understanding Your Body

    EP 107: Unlocking the Secrets of Your Menstrual Cycle: A Guide to Tracking and Understanding Your Body

    Are you ready to uncover the hidden secrets of your menstrual cycle? Look no further than this engaging podcast episode! We're going beyond the basic physical length and exploring how the quantity and quality of your menstrual blood can actually indicate not only your fertility but also contribute to a healthier overall life. Tune in as we discuss topics like delayed ovulation, shortened and irregular cycles, from both Eastern and Western perspectives. Plus, we'll provide you with practical tips to address these issues. Join us in this fascinating exploration of TCM and empower yourself with actionable steps to optimize your menstrual health. Don't miss out on this friendly and empowering conversation!



    For the Cheat sheet on  3 Hot Tips for a Healthy Menstrual Cycle from a TCM point of view, contact us at clinic@aliveholistichealth.ca 



    #menstrualhealth #menstrualcycle #periodproblems #periodpositive #aliveholistichealth #fertilityawareness #perimenopause 

    • 16 min
    EP 106: Demystifying Estrogen Dominance: Busting the Myths

    EP 106: Demystifying Estrogen Dominance: Busting the Myths

    In this episode, we debunk the myths surrounding estrogen dominance. Through insightful discussions and personal stories, we separate fact from fiction, exploring the science of hormone balance and its impact on health. Gain a deeper understanding of this concept and discover practical ways to promote hormonal harmony. Don't miss this eye-opening episode that dismantles false narratives around estrogen dominance!My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.Contact us: https://aliveholistichealth.ca My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videosSubscribe here: https://www.youtube.com/@myfertology4013Check out the podcast: https://myfertology.com/podcast/Submit a question: clinic@aliveholistichealth.ca

    • 20 min
    EP 105: Vaginal Dryness Explained: Reasons, Signs, and Solutions

    EP 105: Vaginal Dryness Explained: Reasons, Signs, and Solutions

    In this exciting episode, we dive into the intriguing and often overlooked topic of vaginal dryness. Get ready for an open and honest conversation where we fearlessly explore the reasons behind this issue, the common signs to watch out for, and the various solutions available. As an extra spice, we bring in a Traditional Chinese Medicine (TCM) perspective to provide a holistic understanding. Join us as we discuss how vaginal dryness can impact your intimate life and overall well-being. From practical tips like using lubricants and making lifestyle adjustments to exploring TCM remedies, we've got you covered. Whether you're personally experiencing vaginal dryness or just curious to learn more, this episode promises to be both informative and engaging. Don't miss out!

    My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.



    Connect with Dr. Tanya Wylde or Mary Wong: clinic@aliveholistichealth.ca 

    My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos

    Subscribe here: https://www.youtube.com/@myfertology4013

    Check out the podcast: https://myfertology.com/podcast/

    • 38 min
    EP 104: Early Detection is Key: How to Catch Type 2 Diabetes Before it's Too Late

    EP 104: Early Detection is Key: How to Catch Type 2 Diabetes Before it's Too Late

    Listen now as we not only uncover the top three secrets to beating type 2 diabetes, but we also discuss the importance of early prevention through testing. If you have a family history of diabetes, experience post-meal fatigue, struggle with stubborn belly weight, have had gestational diabetes, high A1C levels, PCOS, easy weight gain, or face challenges with fertility, this episode is for you. We'll shed light on sugar imbalance, insulin resistance, and provide insights that doctors often overlook. Learn to recognize warning signs and discover effective lifestyle changes to prevent, or overcome diabetes and regain control of your health. Join us as we reveal valuable information that can make a significant difference in your journey towards wellness.

    My Fertology: Boosting Your Mood, Bod, and Inner Mama Spirit! From fertility to menopause, we're here to bring you less stress and more joy on your journey to motherhood and beyond.

    Contact us: https://aliveholistichealth.ca 

    My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos

    Subscribe here: https://www.youtube.com/@myfertology4013

    Check out the podcast: https://myfertology.com/podcast/

    Submit a question: clinic@aliveholistichealth.ca 

    • 27 min
    EP 103: Unlocking the Power of Metal Element in TCM: 3 Top Tips to Thrive This Fall!

    EP 103: Unlocking the Power of Metal Element in TCM: 3 Top Tips to Thrive This Fall!

    According to TCM's "Five Element Theory," each person possesses a dominant element that influences our personality - Wood, Fire, Earth, Metal and Water. Discover your dominant element and join our very own TCM practitioner, Mary Wong, as she takes us on a deep dive into the Metal Element.



    Learn 3 essential tips to stay healthy and balanced this fall:  


    Benefit from breathing exercises for mind and body harmony


    Nourish respiratory health and promote balance with specific foods


    Explore transformative effects of processing difficult emotions 





    LISTEN NOW to unlock the power of Metal Element and thrive this Fall season! 



    My Fertology YouTube Channel: https://www.youtube.com/@myfertology4013/videos

    Subscribe here: https://www.youtube.com/@myfertology4013

    Book for Consultation: clinic@aliveholistichealth.ca 

    Check out the podcast: https://myfertology.com/podcast/

    Submit a question: https://myfertology.com/contact-me/

    • 14 min

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