56 episodes

My name is Lindsay Lesage and I wear many hats. I am a fairly new mom to my 8 month old baby girl and we live along the shores of Georgian Bay Ontario with my husband and our little Maltese Poodle Jean Luc. I am a French Immersion Teacher, a Yoga and Meditation Teacher and I am also a trained Psychotherapist. I have a lot of experience in the mental health and wellness field and I myself have struggled to cope with my stress response in difficult times which has resulted in anxiety and depression.

Did you know that it takes work and practice to change your brain to see the positive? If you’re ready to listen in, learn new tips and strategies to change your thinking and hear stories from other people who’ve done the same then you are in the right place!

The purpose of this podcast is to inspire, educate and have fun with our over arching theme of gratitude. Listen in to hear about how this whole gratitude thing came about.

Be sure to go to mygrtitudeattitude.com to sign up for my newsletter and receive my 5 super easy ways to start a gratitude practice. Also come on over to the My Gratitude Attitude Facebook Group and join in on our discussions, challenges and daily inspiration.

My Gratitude Attitude Podcast Lindsay Lesage

    • Self-Improvement
    • 5.0, 5 Ratings

My name is Lindsay Lesage and I wear many hats. I am a fairly new mom to my 8 month old baby girl and we live along the shores of Georgian Bay Ontario with my husband and our little Maltese Poodle Jean Luc. I am a French Immersion Teacher, a Yoga and Meditation Teacher and I am also a trained Psychotherapist. I have a lot of experience in the mental health and wellness field and I myself have struggled to cope with my stress response in difficult times which has resulted in anxiety and depression.

Did you know that it takes work and practice to change your brain to see the positive? If you’re ready to listen in, learn new tips and strategies to change your thinking and hear stories from other people who’ve done the same then you are in the right place!

The purpose of this podcast is to inspire, educate and have fun with our over arching theme of gratitude. Listen in to hear about how this whole gratitude thing came about.

Be sure to go to mygrtitudeattitude.com to sign up for my newsletter and receive my 5 super easy ways to start a gratitude practice. Also come on over to the My Gratitude Attitude Facebook Group and join in on our discussions, challenges and daily inspiration.

    56. Creating the Spa Truck with Jillian Dilts

    56. Creating the Spa Truck with Jillian Dilts

    With over 12 years of experience in the beauty industry, Jillian has a well-rounded approach on esthetics. Training with major brands like Aveda and Yonka to just name a few, Jillian has created a foundation in her career that is second to none. After being in service for ten years, Jillian climbed the corporate ladder and managed a large spa in the Blue Mountains. Realizing quickly the hours conflicted with her family life balance, she kicked her creativity into high gear to create her best life and Voila!... The Spa Truck was born!  Jillian's business philosophy is all about creating a healthy and positive environment for her clients and colleagues.   
    If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on the My Gratitude Attitude podcast.
    Links:
    Instagram: @thespatruck Website: www.thespatruck.ca Facebook: The Spa Truck My Gratitude Attitude  Instagram: @my_gratitude_attitude_podcast Facebook:  My Gratitude Attitude Group

    • 21 min
    55. The Problem with Shoulding

    55. The Problem with Shoulding

    Do you ever feel like you’re juggling 17 balls in the air and you just can’t seem to get a handle on things? Or have you ever been so sleep deprived that you can’t formulate a clear sentence? Or maybe you are so anxious about bedtime with your toddler because it hasn’t been going well for the past few months so every evening at around 6pm a giant ball of tension sits in your chest? 
    In this week's episode of the My Gratitude Attitude podcast, I'm sharing my personal experience around stress and burnout and how I overcame it.
    Links:
    www.mygratitudeattitude.com Beginner's Guide to Burnout Course My Gratitude Attitude Facebook Group: https://www.facebook.com/groups/314966379339575/ If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on the My Gratitude Attitude podcast.

    • 16 min
    54. Sleep Well, Be Well with Dr. Leigha Saunders, ND

    54. Sleep Well, Be Well with Dr. Leigha Saunders, ND

    Dr. Leigha Saunders is a naturopathic doctor and the owner and founder of Uxbridge, Ontario’s premiere wellness clinic, True Roots Healthcare. She maintains a private practice with a special interest in helping busy women gain energy, balance their mood, regulate hormones and sleep deep. Her ultimate mission is to help women transform from tired and turned off to energized and excited! Dr. Leigha is a graduate of the Canadian College of Naturopathic Medicine, holds general, IVIT and therapeutic prescribing certification with the College of Naturopaths of Ontario and is a member of the Ontario and Canadian Associations of Naturopathic Doctors. Dr. Leigha believes that when you have your health, you have everything.
    Website: www.leighasaundersnd.com
    Instagram: @drleighasaundersnd
    Facebook: LeighaSaundersND
    Additional info:
    Ready to start sleeping better tonight?
    Grab Dr. Leigha's top 7 tips for a better night's sleep here: https://leighasaundersnd.activehosted.com/f/3
    True Roots Healthcare website – www.truerootshealthcare.com
    Book Recommendations:  
    – Estrogen Matters by Dr. Avrum Blooming
    – Why We Sleep by Matthew Walker, PhD
     
    If you enjoyed this episode, please head over to the comments section and leave a review; and tune in next time for more game changing tips on the My Gratitude Attitude Podcast!
    Find Lindsay Lesage at:  www.mygratitudeattitude.com and on the My Gratitude Attitude Facebook Group: https://www.facebook.com/groups/314966379339575/

    • 36 min
    53. Happy Go Money with Melissa Leong

    53. Happy Go Money with Melissa Leong

    This week on the My Gratitude Attitude podcast, I am beyond thrilled to have Melissa Leong as she shares with us some important financial information and advice.
    Melissa Leong is one of Canada’s best-loved authorities on personal finance. She’s a sought-after speaker, best-selling author and award-winning writer. She’s the author of the feel-good finance guide, Happy Go Money and is the resident money expert on Canada’s leading daytime talk show, The Social on CTV. Her articles have appeared in newspapers across the country, including as the personal finance writer for the Financial Post. She’s also a go-to money expert for radio and television programs, appearing on BNN, CBC Radio, Breakfast Television, CP24, to name a few.  She's also the host of The Money Moves, a podcast by the Globe and Mail's Content studio. I honestly cannot wait for you to hear this episode. It is fantastic. You will feel empowered after you listen to Melissa's episode.
    If you enjoyed this episode, please head over to the comments section and leave a review; and tune in next time for more game changing tips on the My Gratitude Attitude Podcast!
    Links:
    Melissa Leong:  Instagram, Facebook, Happy Go Money: Spend Smart, Save Right and Enjoy Life www.mygratitudeattitude.com  The Beginner’s Guide to Burnout Course My Gratitude Attitude Facebook Group: https://www.facebook.com/groups/314966379339575/ To find out more about our wonderful sponsor:
    Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude to receive 20% Off of Your First Order.

    • 50 min
    52. The Self-Love Challenge Part 2

    52. The Self-Love Challenge Part 2

    This week, we are lucky enough to talk again with Brandy Edwards, who is a Texas attorney turned empowerment speaker and coach. She has a huge emphasis on self-love. She created the self-love challenge to motivate, empower, and challenge women. Honestly, we had so much fun connecting and realize we have so much in common. We just couldn't cut this episode short, so we had to make it into two pieces. I hope that you will enjoy part two of Brandy's episode, and if you haven't checked out her first episode, circle back and be sure to listen to episode #49 too.
    Links:
    Brandy Edwards:  https://brandymwilson.wixsite.com/theselflovechallenge IG: @theselflovechallenge www.mygratitudeattitude.com My Gratitude Attitude Facebook Group: https://www.facebook.com/groups/314966379339575/ To find out more about our wonderful sponsor:
    Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude to receive 20% Off of your first order.

    • 23 min
    51. Leave Limiting Beliefs Behind

    51. Leave Limiting Beliefs Behind

    Welcome to this season of the My Gratitude Attitude Podcast. We are entering season 3 and this comes just on the cusp of the podcast’s one year anniversary. I can’t even begin to explain to you how many life changing things that have take place for me since starting on this journey. 
    I am so grateful and feel very privileged to have had the honour of meeting and interviewing some of the most incredible people, in my opinion, who are changing this world through their commitments to the earth, to humanity and by being grateful along the way. If you haven’t heard season 1 or 2 I strongly encourage you to circle back and check out some of the many amazing episodes that will truly serve up so much motivation, inspiration and of course gratitude. 
    As we enter into this new chapter in 2020 I want to pause and take a few moments to challenge you about some limiting beliefs that I hope you will leave behind as we move forward. 
    Consider this - what do you tell yourself about yourself that is keeping you small. What are you telling yourself that is keeping you from potentially missing out on living the life of your dreams? 
    I challenge you to take some time to really think this through, maybe journal about it and decide what limiting beliefs you’re going to leave behind in the last decade. And instead, what new beliefs about yourself are you going to solidify so that you can be the best possible version of yourself in 2020? 
    Links:
    www.mygratitudeattitude.com My Gratitude Attitude Facebook Group: https://www.facebook.com/groups/314966379339575/ To find out more about our wonderful sponsor:
    Rasa Koffee:  Enter Gratitude to receive 20% Off of Your First Order.

    • 12 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

SanAntonioRose47 ,

I’m hooked!

I can’t tell you how much I appreciate hearing Lindsay’s mindset tips and tools for living a healthier & happier life. Thank you Lindsay! You’re hard work is really making a difference in my life. I am totally grateful for you! More please!

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