My history with Gastritis, H.pylori and Gut Health

I want to talk about my gut adventures because my life's mission is to empower you to sustainable daily selcare that creates lasting health, and there is no well-being possible without a healthy gut. In this podcast, I'm sharing the 3 easy signs to spot an unhealthy gut, 3 simple steps to restore your gut's health, my 7 eating life-hacks, and why I feel lucky to have had an experience with gastritis and H.pylori. Today, I have zero pain and zero allergies, and I am doing everything that I mention in this podcast to keep it that way.  Our gut is what literally re-creates us, reconstructs us, cell by cell every day. Our gut is 80% of our immune system, and supporting our immune system is key to creating well-being and longevity.  3 Signs of an Unhealthy Gut & Compromised Immune System: 1. Indigestion, all tummy pain, irregular stool or soft stool, and food allergies. There is no 'normal' stomach pain. According to the latest medical studies, emerging evidence suggests that the increasing prevalence of food allergies is associated with compositional changes in our gut microbiota. https://pubmed.ncbi.nlm.nih.gov/30564985/ 2. Unhealthy-looking skin: breakouts, flakiness, chronic redness, eczema, dandruff, under-eye circles, or rush. Here is a medical study showing the link between Rosacea (chronic redness) and H.pylori https://pubmed.ncbi.nlm.nih.gov/29996790/ 3. Immunity disorders, chronic inflammatory conditions, depression, anxiety, mental disorders, and fatigue. The latest medical studies have found that an unhealthy gut causes depression, autoimmunity disorders, and many chronic inflammatory conditions including arthritis and even asthma. https://pubmed.ncbi.nlm.nih.gov/30081517/ https://pubmed.ncbi.nlm.nih.gov/33271426/ Download & Print High Fiber Shopping List www.glowyogasf.com/gut-immune-system Read this episode on my Blog www.glowyogasf.com/gut-immune-system Chocolate Chia Seed Pudding Recipe www.glowyogasf.com/gut-immune-system With the widespread anxiety, anger, fatigue, insomnia, and fast-paced fitness frenzy I hope to share the sacredness of slowing down. Glow's podcast goal is to offer lifehacks and practices of breathwork, meditation, mindset, self-awareness, and sustainable strengthening. My mission is to empower all to daily non-negotiable selfcare that feels good. Please support us - leave a 5-Star Review to help people find us, and, if you'd like to join my Daily Variety of LIVE Workouts - I host a 20-minute Selfcare Program every morning 7:30a PST via Zoom. Read more: www.glowyogasf.com/product-page/month-of-live-group-coaching-healthy-habit-development Sending you Love, Peace, and Health from San Francisco Natasha founder | sustainable selfcare advocate You can work with me remotely, and I am available to travel for Team Wellness Events & Conferences: reach out via web chat www.glowyogasf.com _______ Your host Natasha is the founder of Glow Yoga & Wellness whose mission is to offer daily selfcare for graceful active aging and mental clarity that is sustainable and feels good: you don't want to miss a day! Natasha is an E-RYT 500 yoga teacher with 12 years of experience, a Spiritual Psychology teacher, a certified Mindfulness educator, a creator of 360Barre method, and a past student of Judo. Natasha is trained in classical Piano and loves playing live SoundBath Meditations to connect to our Inner Bliss. She is a continuous student of yoga philosophy and a researcher of the ancient yogic scriptures. After having healed herself from excruciating chronic neck pain, she has developed Glow Wellness Program with holistic 8-limbed yoga, mindful strengthening, and bodywork. With the widespread anxiety, anger, ADD, insomnia, chronic pain, and fast-paced fitness frenzy she hopes to share the sacredness of slowing down. Glow's podcast offers holistic selfcare education and science-backed simple routines you can implement today & start feeling better.