43 episodes
My Inner Therapist Podcast Nikole Seals
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- Business
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5.0 • 2 Ratings
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Who helps the helpers? The My Inner Therapist Podcast supports the education and evolution of social workers, therapists, healthcare workers, and undervalued professionals who find themselves constantly questioning—why do I do this work?
Helping professionals are tasked with the overwhelming job of supporting the growth and healing of others. And more often than not, we do it at the sacrifice of our own health and sanity. The My Inner Therapist podcast hosted by social worker and instructor, Nikole Seals, is an inclusive space for helping professionals to get emotional support, mentorship, inspiration, and strategies for reinventing our careers.
Burnout, dissatisfaction, debt, and doubt shouldn’t be the norm. Learn what they don’t teach you in graduate school. Join Nikole and special guests as they candidly speak on workplace challenges, the emotional tax we pay, transitioning careers, and re-inventing yourself for a free agent economy. Listen, Learn, & Laugh your way to personal and professional fulfillment.
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Overthinking Sh!t
Replaying an argument in your mind. Laying awake at night fretting over a problem. Inability to make simple decisions. Overthinking. We all do it in some shape or form, but do you know why you do it? In this episode, Nikole explores the why of overthinking and the simple practice for overcoming it.
Connect with me:
* Website: https://myinnertherapist.com/
* Counseling: https://myinnertherapist.com/counseling/
* Courses: https://myinnertherapist.com/courses/
* Audio Programs: https://myinnertherapist.com/audio-programs/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
* LinkedIn: https://linkedin.com/in/nikoleseals
* Subscribe to my newsletter: http://eepurl.com/dA050b
* MIT Podcast – http://myinnertherapist.libsyn.com -
Self Sacrifice: The Cost of Caring for Others
Do you find that you are always putting aside your wants and needs to meet the needs and wants of others? When you focus on other people’s needs to the point of neglecting your own, it can lead to resentment, burnout, depression, or a lack of self worth. In this episode, Nikole shares her challenge with self sacrifice and why it can be a hard habit to break.
Connect with me links:
* Website: https://myinnertherapist.com/
* Counseling: https://myinnertherapist.com/counseling/
* Courses: https://myinnertherapist.com/courses/
* Audio Programs: https://myinnertherapist.com/audio-programs/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
* LinkedIn: https://linkedin.com/in/nikoleseals
* Subscribe to my newsletter: http://eepurl.com/dA050b
* MIT Podcast – http://myinnertherapist.libsyn.com -
Reviving Your Career: Who Helps the Helper Series
Are you a helping professional struggling with burnout, doubt, and/or dis-satisfaction? You are not alone. We’ve all had jobs that felt like the life was being sucked out of us. In today’s episode, Nikole shares her 5 strategies for finding and creating meaningful and fulfilling work opportunities.
Connect with me links:
* Website: https://myinnertherapist.com/
* Counseling: https://myinnertherapist.com/counseling/
* Courses: https://myinnertherapist.com/courses/
* Audio Programs: https://myinnertherapist.com/audio-programs/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
* Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049
* Subscribe to my newsletter: http://eepurl.com/dA050b -
Changing Limiting Beliefs Workshop
Do your beliefs keep you from realizing your potential or pursuing your dreams? Where do your limiting beliefs come from? In this episode, I’m giving you a rare glimpse inside my Power of Believing Workshop where we answer these questions and explore why it’s so important to challenge limiting and outdated beliefs.
* Website: https://myinnertherapist.com
* Courses: https://myinnertherapist.com/courses/
* Audio Programs: https://myinnertherapist.com/audio-programs/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
* Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049
* Subscribe to my newsletter: http://eepurl.com/dA050b -
Being Your Own Change Agent
Your mindset has the power to create growth and opportunities or to limit your growth and blind you to opportunities. In the first episode of season two, Nikole sheds light on how helping professionals are conditioned to be change agents for others while neglecting their own needs and desires. Listen in as she explains how ignoring our need for growth keeps us stuck.
Connect with me links:
* Website: https://myinnertherapist.com
* Coaching: https://myinnertherapist.com/coaching/
* Courses: https://myinnertherapist.com/courses/
* Audio Programs: https://myinnertherapist.com/audio-programs/
* YouTube Channel ID: https://www.youtube.com/channel/UCnt9xaV1U240vfu1FMl5aYg
* Facebook: https://www.facebook.com/My-Inner-Therapist-1050273635160049
* Subscribe to my newsletter: http://eepurl.com/dA050b -
Women of Color and Their Allies
In this last episode of Season 1, Nikole discusses next seasons plans to create an inclusive, safe space where women of color can learn valuable skills for managing bias and exclusion while getting insightful advice for overcoming the mental barriers of doubt and inferiority that keeps us from reaching our potential. Listen in and be sure to subscribe!
* Website
* Self Talk Audio Programs
* Private Coaching
* Instagram: @myinnertherapist
* My Inner Therapist on YouTube
* Facebook
* Subscribe to my newsletter