88 episodes

When Keith McArthur got a second chance at life, he was determined not to waste it. After his little sister gave him a life-saving kidney, Keith set out to learn how to be happier and healthier, have amazing relationships, and achieve his biggest goals and wildest dreams. Learn along with Keith as he interviews bestselling self-help authors, inspiring visionaries, and
experts in fitness, nutrition, mindfulness, and much more.

My Instruction Manual Keith McArthur

    • Health & Fitness

When Keith McArthur got a second chance at life, he was determined not to waste it. After his little sister gave him a life-saving kidney, Keith set out to learn how to be happier and healthier, have amazing relationships, and achieve his biggest goals and wildest dreams. Learn along with Keith as he interviews bestselling self-help authors, inspiring visionaries, and
experts in fitness, nutrition, mindfulness, and much more.

    86: 8 Life-Changing Lessons

    86: 8 Life-Changing Lessons

    We all want to live better lives. In this special episode, host Keith McArthur brings back 8 of his favorite guests to ask them to share the most important life lesson they’ve ever learned. We’ll hear from Melissa Monte, Michael Levitt, Lara Casanova, Amy E. Smith, Jeff Grace, Karen Mangia, Preethaji and Larry Bilotta

    • 25 min
    85: New Year's Resolutions with Jeff Grace

    85: New Year's Resolutions with Jeff Grace

    Jeff Grace interviews Keith about his book Winning Resolutions and the secrets of successful resolution setting. Jeff is host of the Self Obsessed podcast. 

    • 1 hr 4 min
    84: How To Nail Your New Year's Resolutions with Mike Carruthers

    84: How To Nail Your New Year's Resolutions with Mike Carruthers

    Mike Carruthers interviews Keith about his book Winning Resolutions and the secrets of successful resolution setting. Mike is host of the Something You Should Know podcast. 

    • 17 min
    83: Are You Winning at Goal Setting? with Andrea Owen

    83: Are You Winning at Goal Setting? with Andrea Owen

    It’s time to start planning for 2020. In this episode, Andrea Owen interviews me about my book Winning Resolutions: Achieve Your Biggest Goals and Wildest Dreams Once and For All. We talk about how to plan for resolutions success, what to do if you stumble, and how you can structure your environment for resolution success. This interview first appeared on Andrea's excellent podcast Your Kick Ass Life.

    • 43 min
    82: How to Choose the Right Diet

    82: How to Choose the Right Diet

    This week's episode is all about food. Host Keith McArthur reads an exclusive excerpt from his book 18 Steps to Own Your Life. And he talks to fitness contributor Kathleen Trotter about how to choose the diet that works or you.

    • 25 min
    81: How To Stop Worrying What Other People Think

    81: How To Stop Worrying What Other People Think

    Amy E Smith is a coach, writer, and speaker who calls herself the Joy Junkie. In this conversation Amy shares a to of great advice on everything from how to stand up for yourself without being a jerk to how to worry less about what other people think.

    • 48 min

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