My Journey to Eating Cleaner + Unlearning Southern Cooking Habits The adDRESSED Podcast

This episode isn't for everyone... to be honest I wouldn't have wanted some stranger preaching to me about how she is eating more healthy at this time last year. BUT I discovered a woman named Rachel Paul who created an amazing program called Best Body and learning to eat more clean/healthy while also unlearning some bad habits I had created through the years has been one of the best lifestyle changes I have ever made. I have shared on IG and received lots of questions about this program so I'm diving in in this (unconventional) episode!