The Jewell Show Jewell Siebert

It's the New Year! The time when a lot of us set our annual goals.But what if we're feeling disenchanted with the whole thing?Because goal-setting (especially ANNUAL goal setting) can be hard.It may feel boring.(That happens when we set goals that aren’t in alignment with what makes us happy.)It may feel overwhelming.(That happens when we try to do too much at once, or don’t know where to start.)It may feel pointless.(That happens when we’ve been burned by goals before, and don’t think we can achieve them.)Those are all the things I was feeling last week, anyhow.Luckily, there's a fix.....In this episode, we'll talk about:Is goal-setting even important?How to make goal-setting easierAn EFT / tapping you can use to get excited about setting your goalsA FREE resource I have to help you get super clear on your annual goalsYou can download the workbook here: jewellsiebert.com/goalsKofi page: https://ko-fi.com/jewell76543 - if you enjoyed my content you can buy me a coffee. Do not feel obliged, but if you want to do so I would be very, very grateful! Hosted on Acast. See acast.com/privacy for more information.

Got Funk?Not the amazing, Kool & the Gang kind of funk....But that unmotivated, not doing the things you want to do, and not taking action to reach your goals kind of funk.Because....yeah - same here.Sometimes it's just a little blip on the radar. But if you're finding that you're stuck in this place for waaaay too long, then this episode is for you.Friendly disclaimer: this is NOT my typical podcast episode. It's literally a conversation together where I'm walking my dog Onyx. Meaning, it's totally off the cuff, unscripted, and with audio that's, well, us having a conversation via headphones. So do with that as you may. ;)Here's the thing - when we have goals that are important to us, but find ourselves in a funk, it's not great. It feels bad (of course), AND it doesn't get us to where we want to be in life. So this episode is all about what to do if you find yourself here. Because, that, my friend, is exactly where I was. And I'm proof positive that these tools work. BOOM! Let's dive in....In This Episode You Will LearnThe problem with being in a funk & unmotivated (2:20)Getting stuck in a funk long-term (because time moves faster than we realize) (4:55)The re-examination and getting to the root of what's going on(6:00)The beauty of responsibility (8:13)What to do if you save yourself for last (9:58)Meeting your own needs to get out of a funk (11:39)Pushing the easy button with the stories we tell ourselves (15:07) Baby stepping your way out of the funk (17:22)Let’s Connect!InstagramLinkedInBest Version of Yourself CommunityFree Trainings! Hosted on Acast. See acast.com/privacy for more information.

We're winding down 2020 and getting ready to welcome 2021!Usually I made one New Year's Resolution. But seeing as how 2020 was a different kind of year, I've decided to go with something a little different. This may seem a little strange, but my idea was inspired by the time that I became a bestselling author. Let me tell you, that experience wasn't exactly what I'd anticipated.Listen in and enjoy!Resources:New Year Review Resources: jewellsiebert.com/newyearShow NotesLet’s Connect!InstagramLinkedInBest Version of Yourself Community Hosted on Acast. See acast.com/privacy for more information.

Did you accomplish everything you wanted to do last year? Goodness knows I didn't!When that happens, it can be easy to get down on ourselves. But the problem with that (besides it feeling crappy), is that it zaps our motivation and makes it harder to make progress in the future.The good news is, there's a way to look back at what happened, without beating ourselves up.In today's episode, I'm going to share a technique we use in the Army to assess how things went, so we can do better in the future.AND, I talk about what to do when you're feeling discouraged about not reaching the goals you set for yourself.In This Episode You Will Learn:The thing we shouldn’t discount when assessing our accomplishments (6:35)The thing that really matters when we’re working toward our goals (8:12)What to do when you realize your goals were unrealistic (9:14)Looking at what went right (12:29)Tools and resources to help you plan your next year (15:39) Let’s Connect!New Year Review Resources: jewellsiebert.com/newyearInstagramLinkedInBest Version of Yourself Community Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we’re talking about uncertainty and the anxiety it causes.For most of us, not knowing what’s going to happen is a pretty stressful experience.But why? What is it about humans that makes not knowing such a difficult thing to deal with (even when it’s not in life-or-death situations)?In today’s episode, we’ll talk about science says about the stress and anxiety of uncertainty. And then share some tools and techniques you can use to feel more calm, focused, and grounded - even when you don’t know what’s happening next.Listen in and enjoy!  In This Episode You Will LearnThe effects of uncertainty (3:09)Uncertainty experiment (5:37)What causes stress (10:42)Why dealing with the unknown is stressful and causes anxiety (13:17)How to reduce the stress and anxiety caused by uncertainty (15:13)My go-to technique for reducing stress and being more calm (17:12)Questions to ask yourself when you’re anxious about the future (19:36)The sweet spot and one of my favorite reminders (22:14)Paying attention to where we exist (24:02)Steps you can take to reduce anxiety about uncertainty (25:16)Tapping Videos​How to Tap: My Favorite Stress Relief ToolEFT / Tapping for UncertaintyLet’s Connect!InstagramLinkedInBest Version of Yourself CommunityFree Trainings! Hosted on Acast. See acast.com/privacy for more information.

Have you ever been in a situation where someone made a comment or gave you a look, and suddenly, you felt very small?I know I have....It's definitely NOT a good feeling. And it has other, more subtle effects as well.In today's episode, I share what's really going on inside of us when that happens, and how to turn it around.Listen in and enjoy!  In This Episode You Will LearnA time when I felt small from someone’s comment (2:09)The bigger problem with feeling small (5:44)What really causes us to feel small (it’s not what you think) (6:41)The simple 3 step process for turning things around (10:53)One thing you can do today to help (24:19) Let’s Connect!InstagramLinkedInBest Version of Yourself CommunityFree Trainings! Hosted on Acast. See acast.com/privacy for more information.