My Mom on Moving Through Overwhelm, Panic & Life Transitions The Better Boundaries Podcast

Today's interview guest is none other than my mom; it's her first appearance on the podcast!! After being a single parent for years and supporting me through everything while she worked a full-time job, she's finally transitioning into retirement - a new lifestyle! I of course, wanted to chat with her about chronic stress and how to navigate through this toward feeling more calm and balanced.

In today's episode, mom & I jammed on:
Multitasking and never ending to-do-listsFeelings of panic and emotional responses to stressHow to be more present and stop rushing Book Recommendation: https://www.amazon.ca/Life-Changing-Magic-Tidying-Decluttering-Organizing/dp/1607747308/ref=asc_df_1607747308/?tag=googleshopc0c-20&linkCode=df0&hvadid=292964638516&hvpos=&hvnetw=g&hvrand=2017360198088849548&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9000713&hvtargid=pla-406163962033&psc=1
Connect with your host:
Website: www.briawannamaker.com
Instagram: @bria.wannamaker
TikTok: @bria.wannamaker

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Bria Wannamaker, RP.
@betterboundariespodcast
www.briawannamaker.com
Support the show, buy COFFEEEEEEEEEEEEEEEE!!!
Website: www.ethicalbean.com Discount code: BRIA10 As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.