My Process of Overcoming Orthorexia With Intuitive Eating + How I Eat in a Day The Walk Home

That’s right, I had orthorexia (and didn’t even know it). 
This episode has been a long time coming, and I’m happy to finally share it at a time where I can say I feel like I’ve found food and body freedom.


In the show I talk about:
-A recap of my addiction and health journey leading to orthorexia. 
-How fasting created an eating disorder. 
-Different experiences and practices that helped me start to heal my relationship with food and body (including Ayahuasca and Intuitive Eating). 
-How I eat in a day now with tangible Intuitive Eating tips and tools. 
-The impact diet culture has on our minds, and in turn our bodies. 


This is an important episode, as eating disorders and disordered eating impacts so many of us. Please share with a friend or family member who may be struggling. 
Sponsors:
Glow Yoga Retreats
LNMT
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Follow our host on Instagram: @kaylalanielsen

Produced by: @alaunaroby