22 min

My Proven Core-Focused Training Method‪s‬ The Core Connections Podcast With Erica Ziel

    • Fitness

Do you have a designated day to work your legs or arms at the gym? If so, I'm going to reframe the way of leg day in Beautiful! This episode is your sneak peek at how I look at the body and train my clients. Click play to hear my expertise! Speaking of insight...I’m a HUGE fan of helping you transform the way you think of fitness…and I have just the way to do that. Join me in my 5-day Pilates Sculpt Challenge going now this week by signing up at https://www.ericaziel.com/pilates-challenge to join!

Do you have a designated day to work your legs or arms at the gym? If so, I'm going to reframe the way of leg day in Beautiful! This episode is your sneak peek at how I look at the body and train my clients. Click play to hear my expertise! Speaking of insight...I’m a HUGE fan of helping you transform the way you think of fitness…and I have just the way to do that. Join me in my 5-day Pilates Sculpt Challenge going now this week by signing up at https://www.ericaziel.com/pilates-challenge to join!

22 min

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