This week I'm flying solo to bring you a special episode to celebrate the 1 year anniversary of Shoulders Down podcast! In this episode, I'm sharing my whole, unfiltered story about my own struggles with disordered eating. I talk about:
- What my relationship with food and body was like from childhood up until present day
- My rock bottom moment in diet culture
- How I discovered Intuitive Eating for the first time
- What my journey to becoming an intuitive eater looked like
- The parts of healing my relationship with food that took the longest for me
- How my relationship with my body and exercise has changed over the years
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Information
- Show
- FrequencyUpdated Weekly
- PublishedMarch 28, 2023 at 5:00 AM UTC
- Length1h 12m
- RatingClean