37 min

My Success Habits, Rituals and Morning Routine The School of Greatness with Lewis Howes

    • Self-Help

How you start and end your day matters.

I get a lot of questions from listeners about what my morning routine, daily habits and nighttime routines look like.

So I decided it was time to record a solo episode answering this exact question so that anyone who asks can get a quick answer :)

The truth is, I believe that healthy, consistent routines make a massive difference in our daily performance and our long term health and happiness.

So even though I'm not perfect at following mine every day, I know what a big impact it makes when I do.



Keep in mind that these are just my routines.

I've developed them over years of trial and error. Some I got from playing sports, some from studying optimal health, some from going to meditation training, and some from friends.

They all serve me, but what I hope you do after listening to this episode is choose habits that serve YOU.

Habits are only as useful as the results we get from them, so I invite you to experiment with your own habits until you find ones that work.

Here are my favorite ones in Episode 589.



In this episode you will learn:



What time I wake up (5:45)

How I start my day (6:15)

Why I make my bed every morning (9:15)

How exercise cleanses us (10:08)

My morning meditation ritual (12:22)

My bedtime routine (17:21)

How I prep for a big event or interview (22:34)

Plus much more...

How you start and end your day matters.

I get a lot of questions from listeners about what my morning routine, daily habits and nighttime routines look like.

So I decided it was time to record a solo episode answering this exact question so that anyone who asks can get a quick answer :)

The truth is, I believe that healthy, consistent routines make a massive difference in our daily performance and our long term health and happiness.

So even though I'm not perfect at following mine every day, I know what a big impact it makes when I do.



Keep in mind that these are just my routines.

I've developed them over years of trial and error. Some I got from playing sports, some from studying optimal health, some from going to meditation training, and some from friends.

They all serve me, but what I hope you do after listening to this episode is choose habits that serve YOU.

Habits are only as useful as the results we get from them, so I invite you to experiment with your own habits until you find ones that work.

Here are my favorite ones in Episode 589.



In this episode you will learn:



What time I wake up (5:45)

How I start my day (6:15)

Why I make my bed every morning (9:15)

How exercise cleanses us (10:08)

My morning meditation ritual (12:22)

My bedtime routine (17:21)

How I prep for a big event or interview (22:34)

Plus much more...

37 min

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