How you start and end your day matters.
I get a lot of questions from listeners about what my morning routine, daily habits and nighttime routines look like.
So I decided it was time to record a solo episode answering this exact question so that anyone who asks can get a quick answer :)
The truth is, I believe that healthy, consistent routines make a massive difference in our daily performance and our long term health and happiness.
So even though I'm not perfect at following mine every day, I know what a big impact it makes when I do.
Keep in mind that these are just my routines.
I've developed them over years of trial and error. Some I got from playing sports, some from studying optimal health, some from going to meditation training, and some from friends.
They all serve me, but what I hope you do after listening to this episode is choose habits that serve YOU.
Habits are only as useful as the results we get from them, so I invite you to experiment with your own habits until you find ones that work.
Here are my favorite ones in Episode 589.
In this episode you will learn:
What time I wake up (5:45)
How I start my day (6:15)
Why I make my bed every morning (9:15)
How exercise cleanses us (10:08)
My morning meditation ritual (12:22)
My bedtime routine (17:21)
How I prep for a big event or interview (22:34)
Plus much more...