What supplements are actually worth buying? In this episode, I break down my exact supplement stack, what I'd skip, and how I'd spend just $100. We cover creatine, protein, fish oil, electrolytes, greens, collagen, pre-workout, plus why real food, protein, and quality nutrition always come first. Practical advice for building muscle, improving health, and staying strong for life.
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- Show
- FrequencyUpdated Biweekly
- PublishedAugust 2, 2026 at 7:39 PM UTC
- Length51 min
- RatingExplicit
