235 episodes

Fitness. Food. Facing Your Fears.

We are Dom & Erik (aka Maui Fit Couple) and we are pizza-loving, puppy-loving, adventured-obsessed Online Fitness Coaches who love to dig deeper than just health and fitness. We love discovering what makes people tick. Why some people have *it* and others are stuck in vicious circles. We share everything we've learned and bring on new guests every week to give you the tools and strategies to strengthen your mindset and become the best you can be.

Myers Mindset Myers Mindset

    • Health & Fitness
    • 4.8 • 34 Ratings

Fitness. Food. Facing Your Fears.

We are Dom & Erik (aka Maui Fit Couple) and we are pizza-loving, puppy-loving, adventured-obsessed Online Fitness Coaches who love to dig deeper than just health and fitness. We love discovering what makes people tick. Why some people have *it* and others are stuck in vicious circles. We share everything we've learned and bring on new guests every week to give you the tools and strategies to strengthen your mindset and become the best you can be.

    When Are We Good Enough?

    When Are We Good Enough?

    On this week's episode of Conscious Conversations with Joey, we dive into these questions: At what point are we good enough? When are we self-improved enough to accept ourselves? What in life, is beautiful to you? Where do you find inspiration? Lastly, do you believe there is good in everyone? Make sure to follow Joey on Instagram @thejoeywild3r

    • 38 min
    Mix Up Your Routine (Prep With Dom 05)

    Mix Up Your Routine (Prep With Dom 05)

    Dominique is 13 weeks out and shit is getting real! She had her first refeed day and is mixing up her plan and adjusting accordingly. She's narrowing down the options for her suit and is feeling good about the progress. Follow her @thefitfoodielife on Instagram for daily updates!

    • 26 min
    The 12 Week Year Summary & Takeaways

    The 12 Week Year Summary & Takeaways

    5 Minute Mindset: "The 12 Week Year" by Brian Moran and Michael Lennington
    Here are my notes:
    -Main point: switch from yearly goals to 12 weeks at a time
    Because URGENCY and eliminates wasting time
    The process
    -Create a compelling vision for your life
    -Set 12-week goals
    -Break your 12-week goals into weekly and daily action plans
    -Schedule weekly review and planning sessions to measure results and stay focused on achieving your vision
    8 elements of high performance:
    1. Vision: clear mental image of the future
    2. Planning: provides clarity and helps you focus on the top priorities and actions needed to achieve the vision.
    3. Process control: creating structure that aligns your daily actions with the critical actions in your plan.
    4. Measurement: track your progress to make sure that you’re staying consistent with the most important tasks
    5. Time Use: focused, uninterrupted time with clear intention is a must
    6. Accountability: don’t think about it as negative consequences. Think about the ultimate ownership. Find a friend/group that’s going to hold you to what you say (WAM: weekly accountability meeting)
    7. Commitment: do what you said you were gonna do
    8. Greatness in the moment: “The results are not the attainment of greatness, but simply confirmation of it.”

    -1st big takeaway: the purpose of having a clear, compelling future is to keep you moving forward during the dark days
    Uninformed optimism
    Informed pessimism
    Valley of Despair
    Informed Optimism
    Success and Fulfillment
    -2nd big takeaway: Blocking out time
    Strategic Block (3 hours once per week)
    Big picture planning, most important activities to move your business/life forward
    Buffer Block (1-2 per day for 30-60ish min)
    Administrative work, answering emails, phone calls, “response mode”
    Breakout Block (1-4x per month for 3 hours)
    Away from work 100% but during business hours to refresh your mind)

    ***Most important thing: start setting and implementing 12 week goals

    • 8 min
    Less Caffeine, Fasted Cardio, and Suit Colors (Prep with Dom 04)

    Less Caffeine, Fasted Cardio, and Suit Colors (Prep with Dom 04)

    She just finished her 4th week of prep and she is....HUNGRY! (literally and metaphorically) The energy levels are a little lower but her motivation is still riding high. In this episode, Dominique talks about fasted cardio, decreasing caffeine, and which colors she's deciding between for her suit! Follow @thefitfoodielife on Instagram for daily updates

    • 26 min
    2 Year Podcast Anniversary

    2 Year Podcast Anniversary

    200+ episodes later and we're still here :) In this episode I'll share why we started, how it's changed, and our plans moving forward

    • 22 min
    15/1000: Yolanda Brionez

    15/1000: Yolanda Brionez

    Yolanda is a wife, mother of 3, and owner of Petra de Luna shop here in San Diego! To her, happiness is "designing my life to my values and my idea of success. And more then anything...FREEDOM!!!!" Follow her on Instagram @petradeluna and stop by her shop when you're in Ocean Beach :)

    • 57 min

Customer Reviews

4.8 out of 5
34 Ratings

34 Ratings

Marii926 ,

Love it!

Amazing podcast! I work graveyard shifts and this podcast gets me through the night!! Keep being awesome!😊

Jordan gross ,

Genuinely Authentic

This podcast is fun, easy, and a delight to listen to. The host keeps the conversations light-hearted, yet dives deep enough into the guests background to uncover key stories and insights that ultimately show how the guest has achieved their desired style of living.

NoFlowersForMeToday ,

Good advice to crush your goals

I’m beginning a new career and it’s a career that requires me to be self-motivated and hustle. I am excited about it but I’m also nervous because I’ve never done anything like it before. So lately I’ve turned to podcasts that offer tips, motivation, and the kick in the butt that I really need. This podcast is one that I’m adding to my rotation because the advice they give doesn’t just apply to working out (I found them on IG looking for something fitness related) - it will apply to any goal you’ve set for yourself. Not to mention they are the cutest, sweetest couple. Seriously, couple goals af lol.

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