100 episodes

This podcast will chronicle my weight loss journey as I go from 400 lbs down to a healthy weight. Come join the journey!

MySugarFreeJourney's podcast Aarn Farmer

    • Alternative Health
    • 4.7 • 50 Ratings

This podcast will chronicle my weight loss journey as I go from 400 lbs down to a healthy weight. Come join the journey!

    Episode 170: Corey Boughman

    Episode 170: Corey Boughman

    In this week's episode of The My Sugar Free Journey Podcast, I am talking to Corey Boughman, The Keystone Carnivore.
    Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!
     
    Podcast Shownotes You can find more from Corey on his Instagram or his podcast.
     
    Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
    Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
    Join the 28 Day Ketogenic training and meal plan room here!
    Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.
    You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!
    Don’t miss a post! Click here to sign up for our daily email!
    Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

    • 39 min
    Episode 169: Eve Mayer from FastingLane.com

    Episode 169: Eve Mayer from FastingLane.com

    In this week's episode of The My Sugar Free Journey Podcast, I am talking to Eve Mayer from FastingLane.com
    Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!
     
    Podcast Shownotes You can find out more about fasting at FastingLane.com or pick up a copy of the new book, Life in the Fasting Lane here.  You can also follow Eve on Twitter or Instagram.
    https://youtu.be/fN2kjWV4364
    Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
    Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
    Join the 28 Day Ketogenic training and meal plan room here!
    Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.
    You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!
    Don’t miss a post! Click here to sign up for our daily email!
    Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!
     

    • 33 min
    Episode 168: Michael Gorman

    Episode 168: Michael Gorman

    In this week's episode of The My Sugar Free Journey Podcast, I am talking to Michael Gorman.
    Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!
     
    Podcast Shownotes You can follow Michael on Twitter, or Instagram or check out his website.
     
    Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
    Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
    Join the 28 Day Ketogenic training and meal plan room here!
    Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.
    You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!
    Don’t miss a post! Click here to sign up for our daily email!
    Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

    • 46 min
    Episode 167: Amy Berger

    Episode 167: Amy Berger

    In this week's episode of The My Sugar Free Journey Podcast, I am talking to Amy Berger about her new book, Stall Slayer.
    Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!
     
    Podcast Shownotes You can pick up a copy of her new book, Stall Slayer, here.  Her previous book, The Alzheimer's Antidote is available here.  You can follow her on YouTube, Twitter, Instagram, and check out her website here.
    I talk to Amy Berger about her new book, Stall Slayer and how to overcome weight loss stalls.
     
    Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
    Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
    Join the 28 Day Ketogenic training and meal plan room here!
    Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.
    You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!
    Don’t miss a post! Click here to sign up for our daily email!
    Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

    • 48 min
    Episode 166: Dr Nadia Pateguana on PCOS

    Episode 166: Dr Nadia Pateguana on PCOS

    In this week's episode of The My Sugar Free Journey Podcast, I am talking to Dr Nadia Patguana about her new book, The PCOS Plan.
    Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!
     
    Podcast Shownotes You can find Nadia's new book, The PCOS Plan on Amazon here.  You can follow her on Twitter here, check out the Fasting Method Program here, and find out more about her here.  You can listen to her first interview on this podcast here.
    In this episode we talk about PCOS, what it is and how to get rid of it through diet, fasting and lifestyle changes.
    https://youtu.be/zah8sJtjlGU
    Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
    Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
    Join the 28 Day Ketogenic training and meal plan room here!
    Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.
    You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!
    Don’t miss a post! Click here to sign up for our daily email!
    Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

    • 55 min
    Episode 165: Travis Cobb from Competitive Lifestyles

    Episode 165: Travis Cobb from Competitive Lifestyles

    In this week's episode of The My Sugar Free Journey Podcast, I am talking toTravis Cobb from Competitive Lifestyles.
    Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!
     
    Podcast Shownotes You can find out more from Travis on his website, Instagram or FaceBook page.
    https://youtu.be/eNTvCvhF5F4
    Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
    Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
    Join the 28 Day Ketogenic training and meal plan room here!
    Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.
    You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!
    Don’t miss a post! Click here to sign up for our daily email!
    Need more info about the ketogenic diet? How about a great support group? Join our Ketogenic Facebook support group!

    • 38 min

Customer Reviews

4.7 out of 5
50 Ratings

50 Ratings

Emma Cairo ,

Love this podcast

This podcast is super informative & features interesting & knowledgeable guests from this powerful low carb & carnivore movement.

AR_MD_MI ,

Great all around!

Incredible series of podcasts.
All episodes provide real and and practical applicable advice.

Professor75071 ,

Real

Aarn is very open about all aspects of his personal journey. Gets very impressive guests on the show.

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