100 episodes

This podcast will chronicle my weight loss journey as I go from 400 lbs down to a healthy weight. Come join the journey!

MySugarFreeJourney's podcast Aarn Farmer

    • Alternative Health

This podcast will chronicle my weight loss journey as I go from 400 lbs down to a healthy weight. Come join the journey!

    Episode 157: Brian Sanders

    Episode 157: Brian Sanders

    In this week's episode of The My Sugar Free Journey Podcast, we are talking to Brian Sanders about the Game Changers doc.
    Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!
     
    Podcast Shownotes Find out more about Brian on his website or follow him on Instagram or Twitter.  You can also find out more about his Food Lies documentary here.
    Here is the video that inspired this conversation.
    https://www.youtube.com/watch?v=aIrHWtFvJIM
    https://youtu.be/VQOjEy-T9pQ

    Visit Our Sponsors
    Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

    You can pick up your own X3 bar here.

    Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

    Join the 28 Day Ketogenic training and meal plan room here!

    Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

    You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

     

    • 1 hr 4 min
    Episode 156: Jared McGuire from AlternaSweets

    Episode 156: Jared McGuire from AlternaSweets

    In this week's episode of The My Sugar Free Journey Podcast, we are talking to Jared McGuire from AlternaSweets.

    Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!
     
    Podcast Shownotes Find out more about AlternaSweets from their website or follow them on Twitter.  If you want to order from Amazon, use this affiliate link to support the show.
    https://youtu.be/gb9NycAqOsE

    Visit Our Sponsors
    Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

    You can pick up your own X3 bar here.

    Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

    Join the 28 Day Ketogenic training and meal plan room here!

    Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

    You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

     

    • 33 min
    Episode 155: Dr Chris Palmer

    Episode 155: Dr Chris Palmer

    In this week's episode of The My Sugar Free Journey Podcast, we are talking to Dr Chris Palmer about the effect of diet on mental health.

    Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!

     

    Podcast Shownotes
    You can find more from Dr Palmer at his website or follow him on Twitter or Instagram.

    https://youtu.be/6Ad-Rh9u5wA

    Visit Our Sponsors
    Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

    You can pick up your own X3 bar here.

    Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

    Join the 28 Day Ketogenic training and meal plan room here!

    Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

    You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

    • 1 hr 15 min
    Episode 154: Dr John Jaquish

    Episode 154: Dr John Jaquish

    In this week's episode of The My Sugar Free Journey Podcast, we are talking to Dr John Jaquish about OsteoStrong and the X3 Bar.
    Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!
     
    Podcast Shownotes You can find more about Dr Jaquish at his website or on Instagram.  You can find out more about the X3 bar or get one for yourself here.
    https://youtu.be/JHybc_IuAf0
    Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
    Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
    Join the 28 Day Ketogenic training and meal plan room here!
    Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.
    You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!
     
     

    • 1 hr 7 min
    Episode 153: Nora Gedgaudas

    Episode 153: Nora Gedgaudas

    In this week's episode of The My Sugar Free Journey Podcast, we are talking to Nora Gedgaudas.
    Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.  Thanks!
     
    Podcast Shownotes The study on meat we talked about can be found here.  Nora's response can be found here.  
    Nora's website can be found here. and you can follow her on Instagram, Twitter, and YouTube.
     
    Visit Our Sponsors Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
    Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
    Join the 28 Day Ketogenic training and meal plan room here!
    Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.
    You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

    • 1 hr 14 min
    Episode 152: Surviving the Holidays

    Episode 152: Surviving the Holidays

    In this week’s My Sugar Free Journey Podcast, we are talking to Carrie Brown about how to survive the Holidays.
    Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
     
    You can find everything Carrie Brown related on her website here. Grab one of her cookbooks here. Check her out on the 2 Keto Dudes podcast here.
    https://youtu.be/KEcRPLmeilQ

    Visit Our Sponsors
    Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.

    Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.

    Join the 28 Day Ketogenic training and meal plan room here!

    Be sure to use this affiliate link before you shop at Amazon.  It doesn’t cost you anything and helps out the work we are doing here.

    You can also buy your Pure Vitamin Club vitamins by clicking here.  Thanks!

    • 59 min

Customer Reviews

Professor75071 ,

Real

Aarn is very open about all aspects of his personal journey. Gets very impressive guests on the show.

kaibarra ,

Great! But...

Great show, interesting guests and information but the copious amounts of typing in the background is distracting.

Chubbette2 ,

One of he best weight loss podcasts

Aarn goes beyond most other weight loss podcasts. It is obvious that he goes beyond just the usual keto method of weight loss. He explores world experts in the field of keto, If ,carnivore etc and does something few podcasters do well. HE ALLOWS THEM TO TALK1. iTunes into podcasts to ‘hear
‘ the experts — and Aarn lets them fill me in. He is compassionate, intelligent ,curious, and a nice guy. You will be happy you subscribed!

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