35 min
Myth Busters: Volume 3 Source for Solace
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- Self-Improvement
Volume 3 of 3 the Final Cut.
Sawyer breaks down some of the most popular myths surrounding women and nutrition/eating habits.
In this episode, she myth busts the philosophy that "We should stop eating at 7:00pm - or stop eating after a certain time".
She also answers the question: "Intermittent fasting- is it right for me?".
Listen to her explain not only they "WHY" and "WHY NOT" on each of these topics, but she also gets into the science and physiological reasons why these statements do not ring true.
Listen and learn people! Listen and learn....
Volume 3 of 3 the Final Cut.
Sawyer breaks down some of the most popular myths surrounding women and nutrition/eating habits.
In this episode, she myth busts the philosophy that "We should stop eating at 7:00pm - or stop eating after a certain time".
She also answers the question: "Intermittent fasting- is it right for me?".
Listen to her explain not only they "WHY" and "WHY NOT" on each of these topics, but she also gets into the science and physiological reasons why these statements do not ring true.
Listen and learn people! Listen and learn....
35 min