Training Like A Celeb Starts With Your Breath with AJ Fisher Myth of Motherhood

Remember when Amy Schumer gave her trainer a cease and desist letter? That was AJ! She trains celebrities and everyday athletes alike and whether you’re training for life or the red carpet she always sets a strong foundation by connecting to your breath
 
In the episode…
 
Transitioning from Broadway to fitness
Training A list celebrities and muggles like us!
Whatever you are training for or recovering from it all starts with your breath
Starting/running a business with your spouse
 
Learn more about AJ and her work at hypoxix.fitness and on IG @aj.fisher.trainer
 
If you’re picking up what I’m laying down…
 
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Learn more about at www.alissaalter.com
 
Follow along on IG @alissaalter
 
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.