55 min
Unfiltered Motherhood with Juanina Kocher Myth of Motherhood
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- Parenting
Friend, don’t expect just the highlight reel today! I mean, that’s not really how we roll around here. This episode talks about the comprehensive experience of motherhood. Whether you’re having your first, transitioning to your second, or having more there is so much more than meets the eye and it’s GOOD to recognize and be present with all of it.
In this episode…
The full spectrum experience of motherhood, not just the highlight reel
The transition from 1-2 kids while considering the entire family ecosystem
Binge worthy shows whether or not you're on maternity leave
How to navigate unsolicited feedback about YOUR right decisions
Juanina is a registered yoga teacher, health coach, consultant, and mama of two boys. She is passionate about food, wellness, and motherhood. Juanina currently resides in Westchester NY with her husband and kiddos. She started Flex + Flow Wellness and Consulting and currently works with both wellness and hospitality brands, but is also very active in opening up real and honest conversations about motherhood and domestic partnerships. Learn more about Juanina and her work at www.flexandflowwellness.com and follow her on IG @juaninakocher
Follow, subscribe, rate, review, and SHARE this episode!
If you prefer watching episodes, you can now do that on YouTube!
And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about.
Learn more at www.alissaalter.com
Follow along on IG @alissaalter
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
Friend, don’t expect just the highlight reel today! I mean, that’s not really how we roll around here. This episode talks about the comprehensive experience of motherhood. Whether you’re having your first, transitioning to your second, or having more there is so much more than meets the eye and it’s GOOD to recognize and be present with all of it.
In this episode…
The full spectrum experience of motherhood, not just the highlight reel
The transition from 1-2 kids while considering the entire family ecosystem
Binge worthy shows whether or not you're on maternity leave
How to navigate unsolicited feedback about YOUR right decisions
Juanina is a registered yoga teacher, health coach, consultant, and mama of two boys. She is passionate about food, wellness, and motherhood. Juanina currently resides in Westchester NY with her husband and kiddos. She started Flex + Flow Wellness and Consulting and currently works with both wellness and hospitality brands, but is also very active in opening up real and honest conversations about motherhood and domestic partnerships. Learn more about Juanina and her work at www.flexandflowwellness.com and follow her on IG @juaninakocher
Follow, subscribe, rate, review, and SHARE this episode!
If you prefer watching episodes, you can now do that on YouTube!
And don’t forget to check out my SubStack where we talk about all the things we’re not supposed to talk about.
Learn more at www.alissaalter.com
Follow along on IG @alissaalter
As always I’ve got your back, I’ve got your front, and I’ve got your undercarriage.
55 min