26 min
Myths and of Gaining Weight Over the Holidays- How to truly eat smart! Getufit with Irene- Helping you lead a healthy lifestyle.
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- Health & Fitness
With a few weeks until the New Year, it's still prime indulging season, the time of year when you may feel tempted to give into lots of treats, and worry about the consequences in January. But are some of the things you believe about holiday weight gain actually old wives tales? Listen to what is fact and what is fiction... and hear my tips for surviving Thanksgiving Day !
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Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support
With a few weeks until the New Year, it's still prime indulging season, the time of year when you may feel tempted to give into lots of treats, and worry about the consequences in January. But are some of the things you believe about holiday weight gain actually old wives tales? Listen to what is fact and what is fiction... and hear my tips for surviving Thanksgiving Day !
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Support this podcast: https://podcasters.spotify.com/pod/show/irene-kok/support
26 min