31 episodes

Welcome to the world of Nana, we will be going over all things of Love, Art, Poetry, Life, Sex, F boyz, Film, Pop Culture , Travel & Good Food. Enjoy the ride ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links
Instagram: @AntonioILiranzo Support this podcast: https://anchor.fm/antonioliranzo/support

Nana Tingz Antonio Liranzo

    • Society & Culture
    • 4.7 • 12 Ratings

Welcome to the world of Nana, we will be going over all things of Love, Art, Poetry, Life, Sex, F boyz, Film, Pop Culture , Travel & Good Food. Enjoy the ride ✨

Order “Antonio's Return” and my other books here: Antonioliranzo.com/links
Instagram: @AntonioILiranzo Support this podcast: https://anchor.fm/antonioliranzo/support

    Getting Back To Normal & FOMO During COVID

    Getting Back To Normal & FOMO During COVID

    Join me, Antonio Liranzo (@AntonioILiranzo), Host of "Nana Tingz" as I am joined by some amazing guests to talk about what "Normal" looks like now with limitations going away during these "Post COVID" times and how FOMO (Fear Of Missing Out) has an effect on us. My guest in order are; Jacob (@spacey_jakey), Isabelle (@belles.nyc), Vito (@vitoliranzo), Diego (@diegodowntown), Idan & Casey (@____casey____). Grab some water, tea or champagne and enjoy the ride✨. 

    I know this time can be hard with things happening too fast, I have listed some crisis hotlines below if anyone needs help 3. It is ok to take things at your own pace and remember you are on your own journey!

    According to the National Institute of Mental Health, anxiety disorders affect around 18% of the U.S. population, making them one of the most common mental health disorders in the country.  Free Crisis Hotline Numbers If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call away.

    The Trevor Project: (866) 488-7386 . The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13-24. https://www.thetrevorproject.org/get-help-now/

    National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

    National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

    Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) If you’re not in danger of harming yourself or others, but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near you that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations.

    Boys Town National Hotline: 1-800-448-3000 Anxiety in teenagers is becoming more common as they face the mounting pressures of schoolwork, college preparation, first jobs, social activities, and becoming an adult, on top of any issues they may face with their families at home. Both children and parents can call this hotline 24/7 for free crisis intervention services, plus information and referrals to valuable mental health resources. Email, text, and online chat-based services are also available.

    Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

    Instagram: @AntonioILiranzo

    Thank you all for the love and support 3.


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    Support this podcast: https://anchor.fm/antonioliranzo/support

    • 1 hr 58 min
    PRIDE

    PRIDE

    Join me, Antonio Liranzo (@AntonioILiranzo), Host of "Nana Tingz" as I talk about being Proud and my coming out story. I am joined by two guests who share their own pride and coming out stories, My first guest is Charlotte (@stubble_bunny), an amazing soul that I recently met. She discusses her transition process and what pride means to her. My second guest is Brenden (@brendogrego), he is a new friend of mine and is so amazing! He discusses his coming out story, what pride means to him and civil rights for our LGBTQ+ family. I learned a lot from recording this episode and I hope you do too. Grab some water, tea or champagne and enjoy the ride✨. I understand that not everyone has the same privilege of coming out and being able to be themselves, I hope one day everyone can be able to freely be who they are! I have listed help hotlines below incase anyone needs them 3.

    Help Hotlines:

    Crisis Intervention/Suicide Prevention

    The Trevor Project: (866) 488-7386
    The Trevor Project is the leading national organization providing crisis intervention and suicide prevention services to lesbian, gay, bisexual, transgender and questioning (LGBTQ) young people ages 13-24.

    National Suicide Prevention Lifeline: (800) 273-8255 (online chat available)
    The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

    Crisis Text Line: Text START to 741-741
    Crisis Text Line is free, 24/7 support for those in crisis. Text from anywhere in the USA to text with a trained Crisis Counselor.

    The Gay, Lesbian, Bisexual and Transgender National Hotline: (888) 843-4564
    The GLBT National Youth Talkline (youth serving youth through age 25): (800) 246-7743
    Both provide telephone, online private one-to-one chat and email peer-support, as well as factual information and local resources for cities and towns across the United States.

    Trans Lifeline: (877) 565-8860
    Trans Lifeline is a trans-led organization that connects trans people to the community, support, and resources they need to survive and thrive.

    Youth Information
    The National Runaway Safeline: 800-RUNAWAY (800-786-2929)
    Provides advice and assistance to runaways, including resources, shelter, transportation, assistance in finding counseling, and transitioning back to home life. NRS frontline staff will also act as advocates and mediators if/as needed.

    The True Colors United: (212) 461-4401
    The True Colors Fund is working to end homelessness among lesbian, gay, bisexual, transgender, queer, and questioning youth, creating a world in which all young people can be their true selves. True Colors United runs a database of service providers.

    Self Abuse Finally Ends (S.A.F.E)
    Addresses individuals coping with non-suicidal self-injury, including locally-based information, support and therapy referrals.

    HIV/AIDS Information
    AIDS in Prison Project Hotline: (718) 378-7022 (English and Spanish)
    This hotline provides HIV and AIDS information for prisoners, and accepts collect calls.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/antonioliranzo/support

    • 57 min
    Unapologetically Queer

    Unapologetically Queer

    Join me, Antonio Liranzo (@AntonioILiranzo), Host of "Nana Tingz" as I discuss what it means to be unapologetically queer. I go deeper on the meaning of my full name, not standing for certain opinions about myself, living my truth, being over trying drugs and what success means to me. Grab some water, tea or champagne and enjoy the ride✨. *Thank you to people that reached out to me and told me that my work has helped them 3. That means a lot. Want to be an ally, then donate below! LGBTQIA Organizations: The Trevor Project: The Trevor Project is an American nonprofit organization founded in 1998 focused on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer, and questioning youth. Through a toll-free telephone number, it operates The Trevor Lifeline, a confidential service that offers trained counselors. https://give.thetrevorproject.org/give/330001/#!/donation/checkout?c_src=pride2021&c_src2=headerDonate Their trained counselors are here to support you 24/7. If you are a young person in crisis, feeling suicidal, or in need of a safe and judgment-free place to talk, call the TrevorLifeline now at 1-866-488-7386. The Born This Way Foundation: Born This Way Foundation, co-founded and led by Lady Gaga and her mother, Cynthia Germanotta, supports the mental health of young people and works with them to create a kinder and braver world. Through high impact programming, youth led conversations and strategic, cross-sectoral partnerships, we aim to make kindness cool, validate the emotions of young people, and eliminate the stigma surrounding mental health. https://bornthisway.foundation/to-donate/ GLAAD: GLAAD rewrites the script for LGBTQ acceptance. As a dynamic media force, GLAAD tackles tough issues to shape the narrative and provoke dialogue that leads to cultural change. GLAAD protects all that has been accomplished and creates a world where everyone can live the life they love. https://donate.glaad.org/site/Donation2;jsessionid=00000000.app20048a?1400.donation=form1&df_id=1400&mfc_pref=T&NONCE_TOKEN=0DFD9E6CA8A107959CB4F7E593E050ED It Gets Better Project: The It Gets Better Project is a nonprofit organization with a mission to uplift, empower, and connect lesbian, gay, bisexual, transgender, and queer youth around the globe.  https://give.itgetsbetter.org/give/250737/#!/donation/checkout Human Rights Campaign: HRC partners with people across demographics, industries and governments to provide leadership on how to back up pro-equality statements with real action — and create a society where none of us is left behind. https://give.hrc.org/page/62714/donate/1?ea.tracking.id=or_gnr_hrc_homepage2020 Order “Antonio's Return” and my other books here: Antonioliranzo.com/links Instagram: @AntonioILiranzo


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    Support this podcast: https://anchor.fm/antonioliranzo/support

    • 27 min
    Antonio's Return Reading Part 2

    Antonio's Return Reading Part 2

    Join me, Antonio Liranzo (@AntonioILiranzo), Host of "Nana Tingz" as I read the next 3 parts of my new book "Antonio's Return". The next 3 parts are; Earth (The Mothering Planet), The Moon (Emotions & Instincts), Mars (Sex & Action). Grab some water, tea or champagne and enjoy the ride✨.

    Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

    Instagram: @AntonioILiranzo


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    This episode is sponsored by
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    Support this podcast: https://anchor.fm/antonioliranzo/support

    • 30 min
    Antonio's Return Reading Part 1

    Antonio's Return Reading Part 1

    Join me, Antonio Liranzo (@AntonioILiranzo), Host of "Nana Tingz" as I read the first 3 parts of my new book "Antonio's Return". The first 3 parts are; The Sun (Personality & Vitality), Mercury (Communication & Intellect), Venus (Love & Harmony). Grab some water, tea or champagne and enjoy the ride✨. 

    Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

    Instagram: @AntonioILiranzo


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/antonioliranzo/support

    • 22 min
    Catering To Your Sensitivities, "Mental Health Year" Part 6 #MentalHealth Mental Health Awareness Month

    Catering To Your Sensitivities, "Mental Health Year" Part 6 #MentalHealth Mental Health Awareness Month

    Join me, Antonio Liranzo (@AntonioILiranzo), Host of "Nana Tingz" as I continue raising Mental Health Awareness with Mental Health Year! I want to take away the stigma of mental health and become an advocate speaking about my own anxiety troubles and help motivate people with their stories. I focus on catering to our sensitivities and being vulnerable in this episode. Grab some water, tea or champagne and enjoy the ride. ✨

    According to the National Institute of Mental Health, anxiety disorders affect around 18% of the U.S. population, making them one of the most common mental health disorders in the country.  Free Crisis Hotline Numbers If you or someone you love is experiencing a debilitating anxiety attack, help is just a phone call away.

    Free anxiety attack helplines and resources that are available include:

    National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264) The staff at NAMI are well-trained to answer questions on a wide range of mental health issues, including anxiety. Available Monday through Friday from 10 a.m. to 6 p.m. EST, this organization provides free information and referrals to treatment programs, support groups, and educational programs. NAMI also offers help for family members, information about jobs programs, and connections to legal representation in your area.

    National Suicide Prevention Lifeline: 1-800-273-TALK (8255) If severe anxiety is causing you to experience suicidal thoughts, don’t hesitate to call this free, 24-hour crisis intervention hotline. Counselors can help you ease your anxiety and get to the clear headspace you need to seek help. There are separate hotline numbers for Spanish speakers: 1-888-628-9454; the hard of hearing: 1-800-799-4889; and veterans: 1-800-273-8255. You can also chat with a crisis volunteer live on their website.

    Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) If you’re not in danger of harming yourself or others, but are ready to seek medical care for your anxiety, SAMHSA’s treatment locator service can help you find a mental health facility near you that specializes in anxiety. The service is available in both English and Spanish 24 hours a day and can also point you to support groups, substance abuse treatment programs, and community-based organizations.

    Boys Town National Hotline: 1-800-448-3000 Anxiety in teenagers is becoming more common as they face the mounting pressures of schoolwork, college preparation, first jobs, social activities, and becoming an adult, on top of any issues they may face with their families at home. Both children and parents can call this hotline 24/7 for free crisis intervention services, plus information and referrals to valuable mental health resources. Email, text, and online chat-based services are also available.

    Order “Antonio's Return” and my other books here: Antonioliranzo.com/links

    Instagram: @AntonioILiranzo

    ADAA Mental Health Awareness Month


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/antonioliranzo/support

    • 16 min

Customer Reviews

4.7 out of 5
12 Ratings

12 Ratings

JennieAdrianna ,

Best Just Talk Podcast

I love hearing his voice and listening to his stories. A really great podcast full of memories laughs and just wow moments!!!

antobestmom ,

Excited

I love that he shared his poetry! Excited to hear more!

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