Narcissists, Gaslighters, and Cheaters, Oh My!

Behk & LAH Media LLC

Hi, we're Behk & LAH (ehl-uh) — and yes, we've been there. This is the podcast where brave people come to tell the truth about toxic love — the narcissists, the gaslighters, the cheaters, and all the chaos in between. We talk about it with honesty, a little humor, and zero shame. You might cry. You will probably laugh. You'll definitely feel less alone. We've both done the work — the therapy, the healing, the slow and messy climb back to yourself. Now we're using it to help you find your way out too. Pull back the curtain with us. Looking for support, resources, or more NGC Oh My? Visit us at ngcompod.com — we've got you covered. 💜 Hosted on Acast. See acast.com/privacy for more information.

  1. The Vortex of Solitude

    MAY 6

    The Vortex of Solitude

    Angel was raised by a woman she called the Vortex of Solitude. Someone who could walk into a room, and you could feel the darkness. She was also, in Angel's words, genuinely funny. Charismatic. Someone Angel loved — the way you love the mother you were given, even when she was the one doing the damage. Angel's story starts at the very beginning. A car accident when Angel was a year and a half that took her mother's leg and became the foundation of a mythology Angel spent decades trying to fact-check. A childhood of hoarding, drug addiction, pathological lying, and volatility that could flip from fine to catastrophic over a Diet Pepsi. A mother who befriended Angel's friends to preemptively spin the narrative. Who made Angel stay up through the night babysitting her in case she dropped a cigarette in the hoard. Who missed her high school graduation because she didn't clean a house she wasn't allowed to throw anything away in. Who, when sixteen-year-old Angel, exhausted out of her mind at dawn, said, " Mom, your hair is so pretty today — cut off a lock of hair, shoved it in her hand, and told her she'd be dead by morning. Angel still has the hair. She talks about what it means to grow up not knowing your own history — because when a narcissist tells your story long enough, even your own memories can't be trusted. She talks about the sexual abuse she reported, and wasn't believed. The DCS call that went nowhere. The first marriage that followed directly from a childhood that taught her she deserved exactly what she got. And she talks about the moment everything changed. Rocking her six-month-old son in the nursery, looking at this tiny person she was now responsible for, and understanding with complete clarity — if I don't change, the cycle continues. She walked into that room one person. She walked out different. Angel is Behk's friend, and this one felt like a long-overdue catch-up session and a masterclass in survival all at once. She processes with humor, tells the truth without apology, and is proof that the survivor gene is absolutely real. Narcissists, Gaslighters, & Cheaters, Oh My! — real folks, real stories, survival & healing. Content Warning: This episode contains discussions of narcissistic abuse, physical and sexual abuse, parental neglect, childhood trauma, substance abuse and addiction, self-harm, suicidal ideation, sexual assault, and intergenerational trauma. Listener discretion is advised. If you or someone you know is experiencing domestic violence of any kind, you are not alone. Call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788 for free, confidential support — 24 hours a day, 7 days a week. If you or someone you know is struggling with substance use, SAMHSA's National Helpline is free, confidential, and available 24/7: 1-800-662-4357 Behk and LAH are not doctors or therapists. Nothing shared on this podcast should be taken as medical or professional advice. Have a story you'd like to share? We'd love to hear it. Submit yours here. If this show has meant something to you, consider supporting us on Patreon for exclusive content — every bit helps us keep the curtain rising. Hosts: Behk & LAH Follow us on Instagram + Facebook @ngcompod Production & Design: LAHarden Music: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

    1h 22m
  2. Audacious Villain Era

    APR 22

    Audacious Villain Era

    She's back — and she's healing, but she's not done. Shirley, our guest from the season two episode The Relative Truth, returns with a long-awaited update. After nine years with a man who cheated with his own cousin, Shirley has done the work: betrayal coaching, a podcast of her own, and a hard-won emotional reckoning — including one final, tearful goodbye to the house that held all of it. But just when she found her footing, a new relationship brought new trauma — and this time, she believes she was dealing with something darker. Shirley shares her experience with what she describes as a malignant narcissist, someone who weaponized her past wounds against her and has left a trail of victims behind him. She's not staying silent, and she's got receipts. This episode is emotional, empowering, and a little wickedly themed (intentionally). Shirley also shares updates on her podcast, The Audacity, her new women's support community, and closes the episode by reading a beautiful letter — a healed woman's final word to the narcissist who taught her to love herself. If you haven't heard Shirley's original episode, go back and listen to The Relative Truth (S2E22) first — you'll want the full context before this one. Narcissists, Gaslighters, & Cheaters, Oh My! — real folks, real stories, survival & healing. Follow on Instagram: @theaudacitypodcast2.0. Join the Facebook Group: theaudacityofmen. Listen to the podcast: The Audacity Podcast with Amber, Charlotte, and Shirley Content warning: infidelity, narcissistic abuse, toxic relationships, grief, chronic illness, and discussions of manipulation and coercive control. Behk and LAH are not doctors or therapists. Nothing shared on this podcast should be taken as medical or professional advice. Have a story you'd like to share? We'd love to hear it. Submit yours here. If this show has meant something to you, consider supporting us on Patreon for exclusive content — every bit helps us keep the curtain rising. Hosts: Behk & LAH Follow us on Instagram + Facebook @ngcompod Production & Design: LAHarden Music: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

    43 min
  3. Gaslighting for God with Becky Garrison

    APR 8

    Gaslighting for God with Becky Garrison

    Some people leave the church quietly. Becky Garrison stayed and took notes. A satirist, journalist, and Yale Divinity School-trained religious critic, Becky spent over a decade as Senior Contributing Editor at The Wittenburg Door — the nation's oldest, most irreverent Christian satire magazine — before the institution gave her more material than she bargained for. Her latest book, Gaslighting for God, is part exposé, part survival manual, and somehow genuinely funny. Because when the narcissist is behind the pulpit, sometimes the only sane response is satire. Becky joins Behk & LAH to talk about what happens when the tactics we recognize in toxic relationships — the love bombing, the narrative rewriting, the coercive control, the manufactured reality — get wrapped in a scripture verse and called sacred. She traces her own journey from preacher's kid to what she now calls an "epiphytic agnostic Anglican," explains why progressive spiritual spaces can be just as dangerous as conservative ones, and makes the case that your gut instinct is one of the most underrated tools you have. The conversation goes deep — from the NXIVM case and the prosecution of Keith Raniere, to the OneTaste orgasmic meditation case and why charging Nicole Daedone with human trafficking rather than prostitution was a critical distinction for survivors, to the Archbishop of Canterbury's resignation following a pattern of sexual abuse among clergy in the Church of England. Becky also breaks down why narcissistic collapse looks exactly like a three-year-old's temper tantrum, why you cannot rationalize with someone in the middle of one, and why learning to recognize the pattern is genuinely liberating. Her parting advice: trust your gut. We are taught not to. But your intuition — nurtured, cared for, and freed from the trigger responses of unhealed trauma — is the most powerful narcissist detector you have. 🎭 Narcissists, Gaslighters, & Cheaters, Oh My! — real folks, real stories, survival & healing. Resources & Links: 📖 Get the book: Gaslighting for God — Lake Drive Books 📖 🌐 Website: beckygarrison.com ✍️ Substack: beckygarrison.substack.com Cases mentioned in this episode: 🔗 NXIVM / Keith Raniere — women's empowerment organization prosecuted for sex trafficking and racketeering 🔗 OneTaste / Nicole Daedone — orgasmic meditation organization prosecuted for human trafficking 🔗 Archbishop of Canterbury resignation — following reports of sexual abuse patterns among Church of England clergy Content Warning: This episode contains discussions of spiritual abuse, religious trauma, coercive control, sexual coercion, human trafficking, narcissistic abuse, and references to political and institutional abuse of power. Listener discretion is advised. If you or someone you know is experiencing domestic violence of any kind, you are not alone. Call the National Domestic Violence Hotline at 1-800-799-7233 or text START to 88788 for free, confidential support — 24 hours a day, 7 days a week. Behk and LAH are not doctors or therapists. Nothing shared on this podcast should be taken as medical or professional advice. Have a story you'd like to share? We'd love to hear it. Submit yours here. If this show has meant something to you, consider supporting us on Patreon for exclusive content — every bit helps us keep the curtain rising. Hosts: Behk & LAH Follow us on Instagram + Facebook @ngcompod Production & Design: LAHarden Music: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

    42 min
  4. Behk's & LAH's Cozycore Autumn: A Seasonal Special

    10/29/2025

    Behk's & LAH's Cozycore Autumn: A Seasonal Special

    The pumpkins are out. The candles are lit. Behk & LAH are back for their annual Cozycore Autumn episode — and this one comes with gifts. 🎃🕯️ In this year's cozy special, we're slowing all the way down. Fuzzy socks, fall playlists, self-care rituals, and the kind of warm conversation that feels like a blanket you didn't know you needed. We're also sharing some personal updates, pulling back the curtain on what's coming for the show, and announcing a short hiatus while we rest, recharge, and get ready for what's ahead. Oh — and we have two surprises for our listeners this season. You're going to want to tune in to find out what they are. Trust us. 🎁 While we're on our little break and revisit your favorite episodes. And as our thank you — here's a playlist curated just for you by Behk & LAH. 🍂 Narcissists, Gaslighters, & Cheaters, Oh My! — real folks, real stories, survival & healing. Behk and LAH are not doctors or therapists. Nothing shared on this podcast should be taken as medical or professional advice. Have a story you'd like to share? We'd love to hear it. Submit yours here. If this show has meant something to you, consider supporting us on Patreon for exclusive content — every bit helps us keep the curtain rising. Hosts: Behk & LAH Follow us on Instagram + Facebook @ngcompod Production & Design: LAHarden Music: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

    52 min
  5. Written in the Cards: Emily's Story Part Three

    10/08/2025

    Written in the Cards: Emily's Story Part Three

    This is the final chapter of Emily's story. It is not a sad ending. In this episode, Emily brings us into the life she has built on the other side of everything — a partner who shows up with honesty and imperfection and genuine commitment, a relationship built on open communication and real intimacy, and, for the first time in a long time, the feeling of being truly safe. She also talks about the terminal diagnosis. Not with fear — with clarity. Emily has found a kind of peace with her mortality that most of us spend our whole lives searching for and never quite reach. She doesn't see what's coming as a tragedy. She sees it as the next part of the story. This episode is a meditation on love, healing, impermanence, and what it means to finally feel like your life belongs to you — even at the end of it. We are honored beyond measure to have walked alongside Emily in telling this story. She came to us with courage, left us with grace, and changed us in ways we are still finding words for. To Emily — thank you. From all of us, and from everyone whose life your story will touch. 💜 Narcissists, Gaslighters, & Cheaters, Oh My! — real folks, real stories, survival & healing. Content Warning: Please listen with care. This episode includes open conversations about terminal illness, trauma, death, and end-of-life reflection. Behk and LAH are not doctors or therapists. Nothing shared on this podcast should be taken as medical or professional advice. Have a story you'd like to share? We'd love to hear it. Submit yours here. If this show has meant something to you, consider supporting us on Patreon for exclusive content — every bit helps us keep the curtain rising. Hosts: Behk & LAH Follow us on Instagram + Facebook @ngcompod Production & Design: LAHarden Music: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

    47 min
  6. Written in the Cards: Emily's Story Part Two

    10/01/2025

    Written in the Cards: Emily's Story Part Two

    Emily thought her second marriage was a fresh start. It was not. In this chapter of Emily's story, she takes us into the betrayal she never saw coming — a husband living a secret life as a sex addict who had been using her photos to catfish other men online. Her image. Her face. Her identity — weaponized without her knowledge or consent. This is the kind of violation that doesn't just break trust. It breaks your sense of yourself. Emily got out. Her family opened their arms, and she came home — and the slow, nonlinear work of rebuilding began. This episode is about what that actually looks like when the deception runs that deep. Emily is still here. Still talking. Still healing. And this series is far from over. Narcissists, Gaslighters, & Cheaters, Oh My! — real folks, real stories, survival & healing. Content Warning: This episode contains discussions of PTSD, trauma, emotional abuse, sexual addiction, image exploitation, betrayal trauma, and manipulation, self-harm ideation, mental health, murder ideation, and any topics that may disturb some listeners. Listener discretion is advised. Behk and LAH are not doctors or therapists. Nothing shared on this podcast should be taken as medical or professional advice. Have a story you'd like to share? We'd love to hear it. Submit yours here. If this show has meant something to you, consider supporting us on Patreon for exclusive content — every bit helps us keep the curtain rising. Hosts: Behk & LAH Follow us on Instagram + Facebook @ngcompod Production & Design: LAHarden Music: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

    42 min
  7. Written in the Cards: Emily's Story Part One

    09/24/2025

    Written in the Cards: Emily's Story Part One

    Emily has stage 4 terminal cancer. Emily has stage 4 terminal cancer. When Behk heard her story, she knew it needed to be told. Emily said yes. This is the beginning of something different. Over the coming episodes, we'll be following Emily through the defining chapters of her life — her military service, the PTSD that followed, the toxic relationships that tested everything she thought she knew about herself, and the long road to healing that brought her here. To us. To this microphone. On her terms. In this first episode, Emily takes us back to the beginning — enlistment, duty, trauma, and the slow disillusionment that comes from giving everything to something that doesn't always give back. It's the foundation of a story that is still being written. Emily isn't telling this story for herself. She's telling it for everyone who comes after her. That's what legacy looks like. We are honored beyond words to help her do this. Please take care of yourselves, listening to this series — and take care of each other. Narcissists, Gaslighters, & Cheaters, Oh My! — real folks, real stories, survival & healing. Content Warning: This episode contains discussions of PTSD, emotional abuse, toxic behavior, narcissistic abuse, and any topics that may disturb some listeners. Listener discretion is advised. Behk and LAH are not doctors or therapists. Nothing shared on this podcast should be taken as medical or professional advice. Have a story you'd like to share? We'd love to hear it. Submit yours here. If this show has meant something to you, consider supporting us on Patreon for exclusive content — every bit helps us keep the curtain rising. Hosts: Behk & LAH Follow us on Instagram + Facebook @ngcompod Production & Design: LAHarden Music: No Reason Why by Anchor Hosted on Acast. See acast.com/privacy for more information.

    40 min
4.6
out of 5
42 Ratings

About

Hi, we're Behk & LAH (ehl-uh) — and yes, we've been there. This is the podcast where brave people come to tell the truth about toxic love — the narcissists, the gaslighters, the cheaters, and all the chaos in between. We talk about it with honesty, a little humor, and zero shame. You might cry. You will probably laugh. You'll definitely feel less alone. We've both done the work — the therapy, the healing, the slow and messy climb back to yourself. Now we're using it to help you find your way out too. Pull back the curtain with us. Looking for support, resources, or more NGC Oh My? Visit us at ngcompod.com — we've got you covered. 💜 Hosted on Acast. See acast.com/privacy for more information.

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