Nasal Cycle, Collagen for Skin, and Winter Salad Insights

In this episode, Dr. Chi-Ming Chow welcomes listeners and introduces the topics of discussion. He begins by explaining the nasal cycle, sharing personal health stories to illustrate its effects on daily life. The conversation then shifts to a winter salad recipe, paired with a discussion on the impacts of daylight saving time. Dr. Chow explores the role of collagen supplements in promoting skin health, examining their benefits and limitations. The episode concludes with Dr. Chow's closing remarks and expressions of gratitude to the audience. (0:00) Welcome and introduction (2:37) Understanding the nasal cycle and personal health stories (6:00) Winter salad recipe and daylight saving time discussion (11:22) Collagen supplements and skin health (17:30) Closing remarks and thank you