Native Yoga Toddcast Todd Mclaughlin

Cathy Louise Broda is an experienced yoga teacher based in Honolulu, Hawaii. With over three decades of teaching history, Cathy has a wide range of expertise in working with families, children, and babies. She is the founder of Purple Yoga and is passionate about sharing her love for yoga with others. Cathy's teaching style is influenced by her background in Ashtanga Yoga and her commitment to creating a supportive and empowering environment for her students.

Visit Cathy on her website here: https://purpleyoga.com/
Follow her on Instagram: https://www.instagram.com/purpleyogahawaii/
Watch the episode on YouTube here: https://youtu.be/Hqc9YxZmS7U

Key Takeaways:
Cathy Louise Broda has over three decades of experience in teaching yoga and has a diverse background in working with families, children, and babies.Yoga can be a transformative practice that not only benefits the physical body but also supports mental and emotional well-being.Finding a supportive community and having a dedicated yoga practice can help individuals navigate challenging times and find balance in their lives.Cathy emphasizes the importance of listening to the body and practicing yoga in a way that feels authentic and empowering.Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com
Support the show
Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

In this episode of the Native Yoga Toddcast, host Todd McLaughlin interviews Susan Marrufo on the topics of yoga, sacred sexuality, and death.
Susan shares her personal journey and how she discovered the connection between these three subjects. She explains that yoga, for her, is a system for self-realization and direct knowledge of the truth of being.
Susan delves into the practice of self-inquiry and the importance of questioning our beliefs and identities to uncover our true nature.

Visit Susan on her website: https://www.samarasacenter.com/

Key Takeaways:
Yoga is a system for self-realization and direct knowledge of the truth of being.Self-inquiry is a powerful practice that involves questioning our beliefs and identities to uncover our true nature.Sacred sexuality is about exploring intimacy and healing in the context of relationships, using sexual energy consciously to deepen connection and experience communion with the divine.Tantra encompasses both classical teachings and Neo Tantra practices, with classical Tantra focusing on a small percentage of sexual practices.Integrating these experiences into everyday life and relationships is essential for personal growth and spiritual development.Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com


Support the show
Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Andrew Jones is a yoga teacher and practitioner who plays a vital role in Dharma Mittra's yoga teacher training. He met his wife, Pam Jones, at Dharma Yoga Center in New York City. Andrew has been practicing yoga for many years and has transitioned from working in advertising to dedicating his life to yoga. He has worked at Dharma Yoga Center, help running the studio and teaching classes, and has been involved in teacher trainings for over 15 years. Andrew is also involved with an organization called Study Yoga, which offers online yoga programs and journeys for individuals looking to integrate yoga into their lives.

Visit Andrew on the Dharma Yoga Center website: https://www.dharmayogacenter.com/
Also at Yoga Study: https://studyyoga.com/our-guides/

Key Takeaways:
Andrew Jones found peace and a sense of calm through practicing yoga at Dharma Yoga Center, which led him to become a teacher and eventually work at the studio.He plays a vital role in Dharma Mittra's yoga teacher training and has been involved in teacher trainings for over 15 years.Andrew emphasizes the importance of finding balance between business and yoga, as well as the need to prioritize personal practice and self-care.He discusses the power of community in yoga practice and the benefits of creating a supportive and inclusive environment for students.Thanks for listening to this episode. Check out: 👇
Practice with Andrew & Pam Jones at Native Yoga Center every Wednesday at 4:30pm

Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.
Support the show
Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Pam Jones is a yoga teacher and trained Ayurvedic chef. Originally from London, she now resides in Florida. Pam studies under Sri Dharma Mittra and is passionate about sharing her love for yoga with the global community. She is also a certified Ayurvedic nutritionist and enjoys preparing food as a therapeutic and meditative practice.

Visit Pam's website and socials at karmacoco.com.

Key Takeaways:
Yoga is a moving meditation and a way to connect with the divine.Understanding our dosha can help us make dietary choices that support our well-being.Practicing concentration and visualization techniques can help develop psychic energy.Death meditation can help us reflect on what is truly important in life.Being kind and compassionate to ourselves and others is essential for a fulfilling life."Kindness and compassion are the keys to living a fulfilling life." - Pam Jones
Thanks for listening to this episode. Check out: 👇
Practice with Pam Jones at Native Yoga Center every Wednesday at 4:30pm.

Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com
Support the show
Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

Susi Amendola is a seasoned stress management specialist with over 30 years of experience, serving as a yoga therapist and passionate advocate for holistic wellness. Her extensive background includes the authorship of "The Centered Heart: Evidence-based Mind-Body Practices to Stress Less and Improve Cardiac Health," where she merges the worlds of conventional health wisdom and yoga's healing methodologies.

Visit Susi on her website here: https://yourcenteredheart.com/joinnow
As a listener of this podcast use code TODDCAST and receive $100 off of the 30 days to Stress Less Challenge.
Purchase a copy of Susi's new book here: https://yourcenteredheart.com/

Key Takeaways:
The impact of traditional yoga practices on reversing heart disease and improving overall wellness.The critical role of the relaxation response in managing stress and achieving restful sleep.Insights into the complex interplay between our thoughts, emotions, physical health, and the environment.Techniques such as visualization and meditation which empower individuals to tap into their inherent healing capabilities.Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com
Support the show
Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin

In this thought-provoking episode, Todd engages with yoga teacher and champion Jordan Lydia Verla, uncovering her journey from beginnings in Utah to her transformational expeditions in Seattle and beyond. This conversation shares Jordan's story, exploring not only her personal adventures but also her deep connection to yoga's physical and spiritual aspects.

Visit Jordan on her website: https://www.jordanlydia.com/
Follow her on IG: https://www.instagram.com/jordanlydia_yogini/
Youtube: https://www.youtube.com/@JordanLydia

Key Takeaways:
Jordan's yoga journey is deeply intertwined with her personal growth and overcoming challenges, including moving cities and dealing with anxiety and depression.The 84 Classic Asana series plays a significant role in Jordan's yogic and teaching life, demonstrating the balance of strength and vulnerability in practice.Jordan shares a refreshing perspective on the yoga competition, addressing the human element of competitiveness and its natural occurrence in growth and self-improvement.Thanks for listening to this episode. Check out: 👇
Free Grow Your Yoga Live Webinar - Every Thursday at 12pm EST
➡️ Click here to receive link

New Student FREE Livestream Yoga Special ~ Try 2 Weeks of Free Unlimited Livestream Yoga Classes  at Native Yoga Center. info.nativeyogacenter.com/livestream Sign into the classes you would like to take and you will receive an email 30 minutes prior to join on Zoom. The class is recorded and uploaded to nativeyogaonline.com  ➡️  Click Here to Join.

Practice to a New Yoga Class every day with our nativeyogaonline.com course called Today's Community Class with code FIRSTMONTHFREE.

Native Yoga Teacher Training 2024- In Studio and Livestream - for info delivered to your email click this link here: ➡️ https://info.nativeyogacenter.com/native-yoga-teacher-training-2023/

Subscribe to Native Yoga Center and view this podcast on Youtube.

Thank you Bryce Allyn for the show tunes. Check out Bryce's website: bryceallynband.comand sign up on his newsletter to stay in touch. Listen here to his original music from his bands Boxelder, B-Liminal and Bryce Allyn Band on Spotify.

Please email special requests and feedback to info@nativeyogacenter.com
Support the show
Native Yoga website: here
YouTube: here
Instagram: @nativeyoga
Twitter: @nativeyoga
Facebook: @nativeyogacenter
LinkedIn: Todd McLaughlin