Dean Sluyter joins me on the High Road this week to teach us how to meditate. It's easier that you might think, if fact Dean says its Effortless!
Dean has taught natural methods of meditation and awakening throughout the U.S. and beyond since 1970, from colleges and yoga studios to corporate offices and maximum security prisons. He is known for his warm, funny,down-to-earth style, and for making authentic, life-transforming, teachings accessible and easy. A grateful student of sages in several traditions, he has completed numerous retreats and pilgrimages in India, Tibet, Nepal and the West. Dean's books include Natural Meditation, winner of the Nautilus Award. His website is www.DeanWords.com