Natural Tendencies

Behavioral Essentials
  • 5.0 (12)
  • MANAGEMENT
Natural Tendencies

After thirty years as a psychotherapist, entrepreneur and business consultant, Rick Breden, CEO of Behavioral Essentials, realized that many of the issues that impact work performance aren't related to work at all- Depression, anxiety, taking care of aging parents, chemical dependency, breast cancer, raising children, conflict- actually, everything that happens outside of work can have a huge impact on how you feel and perform at work. Our simple mission is to "help a lot of people." On Natural Tendencies we tackle the tough stuff with real people, and provide them with a place to process, learn and grow. We also provide practices and support materials that can help you overcome, or at least better manage, whatever is holding you back. Join Rick as he guides people through issues we all face, and hopefully learn something that brings more joy and productivity into your home and work life.

  1. 04/20/2020

    Get out of your Head and Come to your Senses: Session 7

    In this episode of our daily meditation series, Rick talks about the concept of being “too tight” or “too loose” and leads you through a seated breath mediation that establishes a nice balance.

    14 min

  2. 04/20/2020

    Get out of your Head and Come to your Senses: Session 8

    In this episode, Rick shares his favorite definition of balance and explores the importance of re-establishing this balance through meditation in times of overwhelm.

    20 min

  3. 04/20/2020

    Get out of your Head and Come to your Senses: Session 10

    In this episode, Rick reads his first lesson on “The Nature of Man” and explores our basic goodness and need for love.

    17 min

  4. 04/20/2020

    Get out of your Head and Come to your Senses: Session 11

    In this episode, Rick explores the importance of setting a noble intention to begin your meditation practice. In this guided meditation, he sets the intention of being liberated, peaceful beings in the service of others.

    18 min

  5. 04/06/2020

    Get out of your Head and Come to your Senses: Session 6

    In Session 6, Rick leads you through a relaxation technique called Progressive Muscle Relaxation.

    17 min

  6. 04/06/2020

    Get out of your Head and Come to Your Senses: Session 5

    In Session 5, Rick leads you through a mindful eating meditation.

    18 min

  7. 04/06/2020

    Get out of your Head and Come to your Senses: Session 4

    In Session 4, Rick leads you through a breathing gratitude meditation.

    19 min

  8. 04/06/2020

    Get Out of your Head and Come to Your Senses: Session 3

    In Session 3, Rick leads you through a loving-kindness meditation, extending compassion to the people closest to you and around the world

    16 min
See All (50)

5
out of 5
12 Ratings

About

After thirty years as a psychotherapist, entrepreneur and business consultant, Rick Breden, CEO of Behavioral Essentials, realized that many of the issues that impact work performance aren't related to work at all- Depression, anxiety, taking care of aging parents, chemical dependency, breast cancer, raising children, conflict- actually, everything that happens outside of work can have a huge impact on how you feel and perform at work. Our simple mission is to "help a lot of people." On Natural Tendencies we tackle the tough stuff with real people, and provide them with a place to process, learn and grow. We also provide practices and support materials that can help you overcome, or at least better manage, whatever is holding you back. Join Rick as he guides people through issues we all face, and hopefully learn something that brings more joy and productivity into your home and work life.

Information

  • Creator
    Behavioral Essentials
  • Years Active
    2018 - 2020
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © 2020 Behavioral Essentials
  • Show Website
    Natural Tendencies

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