1 hr

Natural Tools For Optimal Health and Healthy Ageing – with Erica Brunette – Balanced Vibes Ep171 Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

    • Fitness

In today’s episode, I’m talking with holistic health coach Erica Brunette.

We discuss:

– Erica’s personal journey from disordered eating and overtraining and hormonal imbalances like hair loss and amenorrhea, to true and balanced health

– Plant medicine as guide to Erica’s healing

– What kind of mindset is required if you want to change your body but have a past of disordered eating and body dissatisfaction

– The importance of preventing diseases and health issues decades before we hit our 60s, 70s and beyond

– Some of the best healing tools for natural health, including castor oil, mineral drops, lymphatic drainage, sun exposure, sweating, correct breathing and more

– How emotional health and wellbeing impacts our physical wellbeing

– Why sometimes making a change is extremely hard but can pay off big time if you trust yourself!



Get in touch with Erica here: 

Website: https://www.wellnessfortheages.net/services

Instagram: https://www.instagram.com/wellness.for.the.ages/



Get in touch with Kersten here: 

Website: https://urbanjane.co/blog/

Instagram: https://www.instagram.com/kerstenkimura/



Get my free resources: 



* Metabolism Mini Series (7 short videos on metabolic health, fat loss plateaus and how to get through them): https://bit.ly/3B1XHFX

* Lean Ladies Calorie, Protein and Workout guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/





Apply to work with Kersten: https://bit.ly/3EZPqlP

In today’s episode, I’m talking with holistic health coach Erica Brunette.

We discuss:

– Erica’s personal journey from disordered eating and overtraining and hormonal imbalances like hair loss and amenorrhea, to true and balanced health

– Plant medicine as guide to Erica’s healing

– What kind of mindset is required if you want to change your body but have a past of disordered eating and body dissatisfaction

– The importance of preventing diseases and health issues decades before we hit our 60s, 70s and beyond

– Some of the best healing tools for natural health, including castor oil, mineral drops, lymphatic drainage, sun exposure, sweating, correct breathing and more

– How emotional health and wellbeing impacts our physical wellbeing

– Why sometimes making a change is extremely hard but can pay off big time if you trust yourself!



Get in touch with Erica here: 

Website: https://www.wellnessfortheages.net/services

Instagram: https://www.instagram.com/wellness.for.the.ages/



Get in touch with Kersten here: 

Website: https://urbanjane.co/blog/

Instagram: https://www.instagram.com/kerstenkimura/



Get my free resources: 



* Metabolism Mini Series (7 short videos on metabolic health, fat loss plateaus and how to get through them): https://bit.ly/3B1XHFX

* Lean Ladies Calorie, Protein and Workout guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/





Apply to work with Kersten: https://bit.ly/3EZPqlP

1 hr