9 min

Natural Tranquilizer šŸ’Š [Breath Meditationā€Ŗ]ā€¬ Meditation Minis Podcast

    • Mental Health

This breathing exercise acts like a natural tranquilizer for your body and mind. Itā€™s beneficial for anxiety, feeling triggered, needing to calm down, or to get to sleep.Ā  Ā 

This one gains in power with repetition and practice. Try doing it 1-2 times a day for a week, and start with four breaths for the first few weeks. After a few weeks you can extend it to six or eight breaths. (Note: feeling a little lightheaded the first few times you do this practice is not abnormal.)

Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleepā€™s best deal, available exclusively to my listeners for a limited time.

Music by Chel Hamilton
Photo by freestocks on Unsplash

This breathing exercise acts like a natural tranquilizer for your body and mind. Itā€™s beneficial for anxiety, feeling triggered, needing to calm down, or to get to sleep.Ā  Ā 

This one gains in power with repetition and practice. Try doing it 1-2 times a day for a week, and start with four breaths for the first few weeks. After a few weeks you can extend it to six or eight breaths. (Note: feeling a little lightheaded the first few times you do this practice is not abnormal.)

Support the show and your own deeper, more restful sleep. Head over to http://ChiliSleep.com/minis for ChiliSleepā€™s best deal, available exclusively to my listeners for a limited time.

Music by Chel Hamilton
Photo by freestocks on Unsplash

9 min