Natural Ways to Cope with Seasonal Affective Disorder Plantastic Wellness

Today we’re going to be talking about seasonal affective disorder, since it is something that is a common struggle for so many people. Personally, I’ve struggled with seasonal affective disorder since I was in high school without fully understanding what it was, so I wanted to share some ways that you can help support your body in the winter season. I hope you found this episode helpful, and if you would like to reach out, please feel free to do so to the email contact@lavenderlynndesign.com