93 episodes

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information, episode topic requests, or to find out more about Ashlie’s courses and other offerings, please visit: https://naturallyrecovered.com or https://naturallyashlie.com

Naturally Recovered - Recovery Based Meditations with Ashlie Ashlie Pappas

    • Alternative Health
    • 4.9 • 97 Ratings

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information, episode topic requests, or to find out more about Ashlie’s courses and other offerings, please visit: https://naturallyrecovered.com or https://naturallyashlie.com

    A Renewed Freedom from Fear

    A Renewed Freedom from Fear

    A short, easy meditation that will aid you in walking through fear and embracing faith; strengthening your recovery and your relationship with you Higher Power.

    • 6 min
    Lonely No More

    Lonely No More

    It is easy to become isolated, even more so for us in recovery. This short, easy meditation will allow you to release feelings of loneliness and embrace peace, as well as interconnectedness. 

    If you are currently cut off from your recovery community during these times of quarantine, feel free to contact me at tribe@naturallyashlie.com and I will help you find online resources. 

    • 9 min
    A Foundation in Humility Guided Meditation

    A Foundation in Humility Guided Meditation

    A short, easy guided meditation that will allow you to fearlessly take responsibility for yourself. You will make space for humility that will create a solid foundation for your recovery along with spiritual and emotional growth. 

    Make sure to subscribe to Naturally Recovered to receive the latest episodes as they are released. Thanks for listening!

    • 7 min
    A Private Connection

    A Private Connection

    A quick and easy guided meditation to strengthen the relationship between yourself and your higher power. It will make it easier to walk with faith while feeling connected and grounded.

    • 9 min
    Inspired Recovery - Guided Meditation for Addiction, Alcoholism, Codependence, Overeating

    Inspired Recovery - Guided Meditation for Addiction, Alcoholism, Codependence, Overeating

    A short, guided meditation that will inspire you to utilize the tools of self-appraisal, prayer, and meditation to ensure a ongoing path of recovery. 

    • 8 min
    Positive Perspective - Recovery Meditation for Addiction, Alcoholism, Codependency, Overeating

    Positive Perspective - Recovery Meditation for Addiction, Alcoholism, Codependency, Overeating

    This short, guided meditation will allow you to shift your perspective and change the way you view the world around you as well as yourself. 

    • 7 min

Customer Reviews

4.9 out of 5
97 Ratings

97 Ratings

eliburk ,

Thank you

I found your podcasts last year - I was excited to see your new posts. I am so grateful to you and want you to know how much these help me.

kberabr ,

Great meditations

These meditations help to center me after a long day. Thanks Ashley

hair62 ,

Feeling safe

I’m on day79 and this was so beautiful for me to end my night in! I feel so much guided, and at peace

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