96 episodes

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information, episode topic requests, or to find out more about Ashlie’s courses and other offerings, please visit: https://naturallyrecovered.com or https://naturallyashlie.com

Naturally Recovered - Recovery Based Meditations with Ashli‪e‬ Ashlie Pappas

    • Mental Health
    • 4.9 • 103 Ratings

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information, episode topic requests, or to find out more about Ashlie’s courses and other offerings, please visit: https://naturallyrecovered.com or https://naturallyashlie.com

    Sitting in Gratitude

    Sitting in Gratitude

    A short, easy meditation to help you get into a mindset of gratitude - A definite necessity, especially in 2020!

    • 9 min
    Faith in Darkness

    Faith in Darkness

    Taking steps forward when you have no idea how things will turn out can be scary for anyone, but in recovery it can be paralyzing. This short visualization meditation will allow you to trust in the journey, even when you can't see what's in front of you.

    • 7 min
    Letting Go of Controversy

    Letting Go of Controversy

    This short guided meditation will allow you to let go of the need to give your opinions and unsolicited advice, yet share your experience when it can be truly helpful and necessary.

    • 7 min
    A Renewed Freedom from Fear

    A Renewed Freedom from Fear

    A short, easy meditation that will aid you in walking through fear and embracing faith; strengthening your recovery and your relationship with you Higher Power.

    • 6 min
    Lonely No More

    Lonely No More

    It is easy to become isolated, even more so for us in recovery. This short, easy meditation will allow you to release feelings of loneliness and embrace peace, as well as interconnectedness. 

    If you are currently cut off from your recovery community during these times of quarantine, feel free to contact me at tribe@naturallyashlie.com and I will help you find online resources. 

    • 9 min
    A Foundation in Humility Guided Meditation

    A Foundation in Humility Guided Meditation

    A short, easy guided meditation that will allow you to fearlessly take responsibility for yourself. You will make space for humility that will create a solid foundation for your recovery along with spiritual and emotional growth. 

    Make sure to subscribe to Naturally Recovered to receive the latest episodes as they are released. Thanks for listening!

    • 7 min

Customer Reviews

4.9 out of 5
103 Ratings

103 Ratings

Willa78 ,

Thank you!

During this crazy Covid time, it’s easy to feel isolated and unsure of the next steps. As a busy work from home Mom of 4, I’ve been feeling not myself lately. I’ve been isolated from friends for 9 mos now. I know my children are missing their friends too. I found this mediation and it was exactly what I needed today! Standing in darkness but trusting the path forward. Couldn’t have been more spot on for me. Thank you from bottom of my heart. I needed this!

maaaddiewaaaddie ,

Tremendously Helpful

I have been in recovery for more than 10 years now. I relapsed recently. This has been my first serious relapse in a number of years. This podcast has been not only helpful, but also quite comforting. Thank you for the guided meditations. This podcast has become a vital part of the recovery process for me. Keep doing this inspirational and necessary podcast for those of us in the recovery community.

eliburk ,

Thank you

I found your podcasts last year - I was excited to see your new posts. I am so grateful to you and want you to know how much these help me.

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