Join Transformation Coach and All Around Life-Hacker, Ashlie Pappas for daily short and easy, guided meditations to enrich and deepen your spiritual journey in recovery. These meditations are specifically tailored to help you deepen your connection with your higher power and strengthen your sobriety, lasting under 9 minutes. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to brew your morning coffee!
Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature.
And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery.
For more information, episode topic requests, or to find out more about Ashlie’s courses and other offerings, please visit: https://naturallyrecovered.com or https://naturallyashlie.com
Sitting in Gratitude
A short, easy meditation to help you get into a mindset of gratitude - A definite necessity, especially in 2020!
Faith in Darkness
Taking steps forward when you have no idea how things will turn out can be scary for anyone, but in recovery it can be paralyzing. This short visualization meditation will allow you to trust in the journey, even when you can't see what's in front of you.
Letting Go of Controversy
This short guided meditation will allow you to let go of the need to give your opinions and unsolicited advice, yet share your experience when it can be truly helpful and necessary.
A Renewed Freedom from Fear
A short, easy meditation that will aid you in walking through fear and embracing faith; strengthening your recovery and your relationship with you Higher Power.
Lonely No More
It is easy to become isolated, even more so for us in recovery. This short, easy meditation will allow you to release feelings of loneliness and embrace peace, as well as interconnectedness.
If you are currently cut off from your recovery community during these times of quarantine, feel free to contact me at email@example.com and I will help you find online resources.
A Foundation in Humility Guided Meditation
A short, easy guided meditation that will allow you to fearlessly take responsibility for yourself. You will make space for humility that will create a solid foundation for your recovery along with spiritual and emotional growth.
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Such a great way to build your meditation practice. Her meditations are great with nuggets of wisdom and you will see yourself and your journey in life differently as a result. These mediations are a true gift to anyone working on self acceptance and trust.
Ashlie is really amazing. Her voice is very beautiful and peaceful and she transformed her former pain into compassion and care for others-cool
Kind words we need to hear
Self reflection, and just how to be calm and love yourself. Randomly found podcast and just love it.
Something about it just makes me feel better and that I’m enough.