Nature Can Reset Your Nervous System If You Let It

Send us Fan Mail

Your body knows when it has been indoors too long, and your mind usually pays the price. We sit down with Shawn, a forest therapy guide and the founder of The Art of Moxie.  We dig into what a guided forest therapy experience feels like, including a sensory awakening meditation that expands your soundscape and pulls you back into the present. Shawn shares how nature can act as a mirror during hard seasons, and we explore the “wood wide web,” as a surprisingly practical lesson in resilience, diversity, and community support.

We also talk about modern balance: AI and virtual reality can be helpful, but they cannot replace the real thing. If you cannot get to a forest, Shawn offers simple ways to bring nature indoors with grounding objects, plants, and natural scents, plus a beginner-friendly explanation of phytoncides and why the smell of pine or cedar can feel like an instant reset.

Subscribe for more peacemaking practices, share this with a friend who needs a breath of fresh air, and leave a review so more listeners can find the show.

Support the show

To learn more, go to mycreateharmony.com