34 episodes

This podcast is focused on broadening individual perspectives regarding the impact our daily behaviours, nutritional beliefs & environment has on our physical & mental health.

Covering a broad variety of topics touching on the sociological, psychological & physiological connections to nutrition & daily lifestyle behaviour as it pertains to optimal living according to you, the listener.

“The more you understand the process, the more likely you are of achieving & sustaining it.”

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Nature vs Nurture Insight Health & Fitness

    • Health & Fitness
    • 4.3 • 9 Ratings

This podcast is focused on broadening individual perspectives regarding the impact our daily behaviours, nutritional beliefs & environment has on our physical & mental health.

Covering a broad variety of topics touching on the sociological, psychological & physiological connections to nutrition & daily lifestyle behaviour as it pertains to optimal living according to you, the listener.

“The more you understand the process, the more likely you are of achieving & sustaining it.”

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    The food we eat may not be toxic... However the relationship we have with it , may be 🤨...

    The food we eat may not be toxic... However the relationship we have with it , may be 🤨...

    In this episode Joe Trevors & I discuss the real danger of toxic relationships, targeting food, exercise & other “tools” applied in our efforts to chase down the image that society has implanted upon us. Have we in our efforts to become better, actually begun loosing ourselves in the process...?. Have we mistaken our finger for the moon 🌝?

    • 40 min
    Drop the weight from the inside out... Health is so much more than being fat or thin.

    Drop the weight from the inside out... Health is so much more than being fat or thin.

    In this discussion Joe Trevors & Myself discus the need for addressing psychological weight in the effort to transform our bodies. “Change begins from the inside.”

    • 59 min
    It’s time to own it.. HERE I AM‼️

    It’s time to own it.. HERE I AM‼️

    In this episode I talk about my past and what’s got my knickers in a not when it comes to the every day approach and the “Fads”... Let’s stop mindlessly consuming... Let’s become empowered and take health into our own hands.

    “It’s not going to be easy. It’s not always going to be fun. But it will be worth it.“


    ~Said anybody who’s ever done anything worth doing.

    • 26 min
    THROWBACK⏰: Neil and on The Dennis Report ✏️

    THROWBACK⏰: Neil and on The Dennis Report ✏️

    Enjoy a blast from the past! Neil in 2017 was invited on The Dennis report, a podcast that brings in-depth, authentic & smart conversation on the major topics and issues in New Brunswick. They give their guests the space to finish their thought, to share their passion, vision and solutions for our little province.

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    Want to join inSIGHT?

    Head on over to insighthf.com to learn more!

    • 51 min
    We’re just doing it wrong...🤓

    We’re just doing it wrong...🤓

    Imagine if there was a way to get more nutrition from your food, loose weight, decrease probability of chronic illness without dieting or eliminating any Carbs, Fats or protein from your diet... Did we ever consider it’s not the food...? That in fact the problem may be us & how we’re using it....🤔

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    Want to join inSIGHT?

    Head on over to insighthf.com to learn more!

    • 41 min
    inSIGHT for the workplace! 🍏

    inSIGHT for the workplace! 🍏

    No matter where you work or have worked we've all seen the corny attempts at "team bonding" what if the bonding was done over health and not a pizza party?

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    Want to join inSIGHT?

    Head on over to insighthf.com to learn more!

    • 51 min

Customer Reviews

4.3 out of 5
9 Ratings

9 Ratings

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