19 episodes

Talking good food, good nutrition and good health aimed at helping your family to thrive.

Naturomama Podcast Bec

    • Health & Fitness

Talking good food, good nutrition and good health aimed at helping your family to thrive.

    Episode 20: Low Energy with Elle Brown

    Episode 20: Low Energy with Elle Brown

    On the next episode....
    I am joined by Elle Brown, a holistic nutritionist based in Sydney, who enjoys working with women's wellness and children's health. 
    On the episode today we take a look at low energy levels that many women experience. Elle shares her story, we talk about possible factors for low energy and the importance of joy food.
    Grab your cup of chai, get energised and join our conversation!
    You can find Elle on Instagram and Facebook.
    You can find the NaturoMama Podcast online, on Facebook and Instagram. Join our mailing list here to be kept up to date with our news!

    • 31 min
    Episode 19: Picky Eaters with Danielle Binns

    Episode 19: Picky Eaters with Danielle Binns

    On the next episode....

    Do you have a fussy eater at home? Then this is the episode for you!

    Danielle Binns is a Nutritionist with a clinical focus on helping families thrive, picky eaters and the health of mothers. On this episode, Danielle shares some great insights into picky eating behaviours, how to boost snacks and decrease stress at mealtimes. There are some great tips and strategies for parents looking at broadening the foods that their children (or partners!) eat.

    Set your place at the table and join us for our conversation.

    You can find Danielle on Facebook, Instagram and online.

    You can find the NaturoMama Podcast online, on Facebook and Instagram. Join our mailing list here to be kept up to date with our news!

    Recommendation: If you have any concerns about your child's health and eating habits, please contact your doctor and health professionals.

    • 31 min
    Episode 18: Supporting our kids during remote learning with Manuela from MSL clinic

    Episode 18: Supporting our kids during remote learning with Manuela from MSL clinic

    On the next episode…..

    I speak to Manuela from MSL clinic to help parents navigate their way through remote learning for their children. We chat about strategies to support our children learning at home and tips to help parents negotiate this time. Even though kids will be back in the classroom soon, the information Manuela gives is relevant for any time our children may be out of the classroom for a period of time.

    Grab a cushion, pop away the school readers and join us for the chat.

    You can find Manuela online and on Facebook (Click on the links!)

    You can find the Naturomama Podcast online, on Facebook and on Instagram. (Click on the links!)

    Before implementing anything mentioned in this podcast - Remember to please follow your government guidelines and directions during COVID-19 and stay safe.

    • 24 min
    Episode 17: Psychosomatic Therapy and Finding Your Soul Purpose with Jin Ong

    Episode 17: Psychosomatic Therapy and Finding Your Soul Purpose with Jin Ong

    On the next episode....
     I speak to the wonderful Jin, osteopath, western medical acupuncturist,  herbalist and psychosomatic therapist. We chat about emotions held in the body and finding your soul's purpose.
    Pull up a chair, put on your thinking cap and listen in on our conversation.
    Find Jin on Facebook and Instagram and listen out for her upcoming podcast. You can also find her on the MetaMed website - www.metamed.co.nz
    Sign up to get all the NaturoMama news. You can also find us on FaceBook and Instagram.

    • 26 min
    Episode 16: Traditional Herbalism with Nellie Crocker

    Episode 16: Traditional Herbalism with Nellie Crocker

    Welcome back to the Naturomama Podcast for 2020.
    We are starting the year off talking to Nellie Crocker, Naturopath from Sisu Botanicals. We chat about traditional herbalism and some more of Nellie’s passions – creating ritual in your life, plant-based nutrition and using a wholistic, multi-faceted approach to supporting mental health.
    Find a spot to relax, grab your favourite herbal tea and welcome back to the conversation.
    In this episode, herbs and nutrition are mentioned. Please note we recommend seeking the advice of a qualified health practitioner before starting any supplements or any new health regimes.
    If you or a loved one are struggling with any mental health concerns or needs help, this podcast is not a replacement for seeking professional advice. Please seek the help and advice of a healthcare or medical practitioner.
    These numbers may be useful (for those in Australia):
    Lifeline: 13 11 14
    Suicide Call Back Service: 1300 659 467
    Beyond Blue: 1300 224 636
    You can find Nellie on FaceBook. (Click on the links!)
    You can find Sisu Botanicals on FaceBook and Instagram. (Click on the links!)
    You can find the NaturoMama Podcast on FaceBook, Instagram and on the web. (Click on the links!)

    • 32 min
    Episode 15: Gentle and Holistic Sleep Solutions for Toddlers with Georgina Windebank

    Episode 15: Gentle and Holistic Sleep Solutions for Toddlers with Georgina Windebank

    On the next episode........
    Georgina Windebank is a naturopath passionate about sleep and after becoming a Mum herself, she works with families to help babies and toddlers get the sleep they need using gentle and holistic methods. We talk about pro-sleep foods and anti-sleep foods, factors that can disrupt sleep, the role nutrition plays and much more!
    Lie down, close those sleep deprived eyes (but dont fall asleep!!) and join our chat.
    You can find Georgina on: 
    Instagram: @theholisticsleepproject
    Facebook: https://www.facebook.com/The-Holistic-Sleep-Project/
    Web: https://www.theholisticsleepproject.com/
    To keep up with Naturomama Podcast news, you can find us on:
    Instagram: @naturomamapodcast
    Facebook: https://www.facebook.com/naturomamapodcast/
    Web: https://www.becthenaturopath.com/naturomama-podcast
    Thanks for supporting the Podcast this year! We will see you in 2020 - hope you enjoy our Summer series, coming up in January!

    • 32 min

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